Better than advertised -

Dave is a great Coach, he and his team are upping the game of MTB Coaching These guys are on the forefront of MTB Coaching. This is definitely a 21st century service. They have access to most tech and plenty of tools and staff to take your cycling to the next level. Wether of not you can do a tail whip or back flip or want to just get stronger and focus on upping your technique you your mountain bike.

Rehab for a tired desk jockey I have a tight body with limited mobility due to working an office job for so many years. This course helped me realize where my areas of weakness are and gave some easy exercises to start stretching this out. I am going to start putting these movements into my morning routine!

Definitely helped me with my… Definitely helped me with my flexibility. I'm now able to get lower on bike and have more confidence.

This will change your mindset, if you let it... The mobility and strength workshop was not completely as I expected. The mindset employed here is uncommon - focus on the why and how, before the what. The focus on brain and muscle activation is welcome new perspective to me as I'm my experience has simply been see movement, mimic movement. Understand, this is completely relevant to mountain biking. There is no way to fully replicate, in a workout, all the inputs and possible movements that need to be made on the bike. So instead, work to teach your body to move fluidly and do what you tell ot so that it is more adaptable on the trails. THIS is what is really being taught here, there are movements and tools that are helpful for biking to be sure. If you want to change your perspective, check this stuff out today! This is good stuff!