Wow- game changer Wow, this app is wonderful. I developed pretty significant diastisis recti during my pregnancy and this app helped me begin to strengthen safety for labor. I am now in my 4th trimester and have loved having safe exercises that are helping me heal. I really missing my intense workouts that I did before pregnancy and this app gives me encouragement that I’ll get back there. Love the guided paths and the catalogue of videos for additional workouts. One thing I’d like to see on this app is even more diversity that represents all body types, skin color, and accessibility.

Super easy to use Super easy to use. Love the atmosphere and pace. Always calm, peaceful, and encouraging.

EM charged my card without warning me They charged me a renewal fee with no warning first (they have my email and phone number and didn’t use either). What subscription service does that? Especially with a no refund policy! This subscription is not worth the risk, be warned! It looks like many others have had the same problem. EM, what you’re doing is unfair and shouldn’t be allowed! No super nice reply to this review will help anything when I’ve lost money. My impression of your company went from good to terrible. Your customer service is NOT exceptional and your policies are NOT clear enough. It would be in your best interest to fix these issues.

This didn’t help me close my DR and I… This didn’t help me close my DR and I fact it got worse. Helped last time when I had a vaginal birth but I think the education and help w a C section (I had one this time) is lacking greatly.

mixed feelings Pros: Workouts vary, good quality and clearly thought through. There are lots of useful videos about how things work with pelvic floor. core and so on. If you workout consistently you are likely to get more toned muscles and might lose an inch ot two in midsection over initial 84 days. Pelvic floor related symptoms are likely to improve rather noticeably. Cons: Village (basically internal forum) is sluggish and there were technical issues. Admin clearly uses scripts and not always answers the question asked. If you really dig into clinical trial data about efficiency of the program you realize that data quality is not great and 12-week will help, but will not resolve DR unless it's very minimal and you are very lucky. 24 weeks is a maybe. So take "it's never late to close your DR" promise with a large grain of salt. Funny Yoga instructor got me at "blossoming through your anus". I believe you need to practice yoga for a really long time to say something like this with a straight face.