Helpful For My Goals This app is very helpful with my fitness and nutrition goals. I wasn't doing IF correctly and this was really a great guide. I'm type 2 diabetic and it works for me but I wouldn't recommend doing it without the guidance of your health professional. I've been doing keto and low carb eating for over a year so I'm more familiar with my health. Great app and program!

I like a reminder each day and that’s… I like a reminder each day and that’s what this app does…. Sometimes life gets busy and when there’s a reminder after a while you get accustomed to fulfilling your goals. I also like the nutrition recommendations and the exercise programs offered. This keeps me on track and motivated to continue.

Excellent plan that’s a breeze to use. Excellent plan that guides you through each day & supports your choice of meals also giving you ideas for other meals that are more beneficial & reminders about hydrating. ‘Simple’ is actually how the plan works , very easy to follow, doesn’t disrupt your day, App on your phone is a breeze to use , great customer service. JH

The application is able to help you be able to eat nd live better even when celebrating my birthday!! The application is able to help you be easy on yourself so you don’t quit. I’m having success even with my birthday/ was able to take a day or two off and didn’t completely blow my weight! I really find this easy now that I’m in it, almost forgetting to eat. This is great!! Used to suffer so much bc I’d work all day, then eat junk all night due to menopause and inability to sleep/ it was a vicious cycle and I felt powerless to break the cycle/ now I’m Having fewer hot flashes bc the appetite for sugar is much less. The education / most of it I already knew, but being reminded of it is helping me/ reminding me/ helping me to apply it. Making it seem like I want to eat better because I can fast longer if I do eat nutrients, then making me happy because I’m skinnier. Have less pain, etc!!

I had to cancel my credit card to stop… I had to cancel my credit card to stop these people taking money out. I lost $100 over 2 months, just because I wanted to “free trial” the app. I cancelled the subscription and then there was no record of me ever having the subscription but they kept deducting the money from my credit card. Hope this serves as a warning of free trials