Straightforward bodychanging, with mentoring and monitoring. Honest upfront expectations. This is a program that is a good change in lifestyle, but well worth it. No diet fads, simple instructions, and using the app you can see your progress on a daily basis. Great material on members' area. Easy to follow instructions. Easy monitoring of food. Easy app to show your progress. Great follow up on progress and accountability. Great exercise plans for gym and home workouts. Zooms calls each week for members to attend for questions and see what others are doing. Friends were commenting about my weight loss after the first month. Over 55lbs in 5 months.

Working with Xenios has been a… Working with Xenios has been a transformative journey for me. From the very first session, I felt a deep sense of being heard and understood. Xenios’s ability to create a welcoming and open communication line made me feel comfortable and valued, paving the way for a truly personalized coaching experience. The highlight of my coaching journey was the comprehensive blood analysis. He tested for me 54 biomarkers, and he helped me understand the intricacies of my health at a level I never thought possible. This wasn’t just about numbers on a report; it was a detailed, insightful exploration into my well-being, where each biomarker was a piece of a larger puzzle. His expertise shone brightly as he guided me through the results, explaining the implications and crafting a tailored action plan that resonated with my lifestyle and goals. Particularly impactful was the focus on my post-menopause status. Xenios’s coaching addressed the unique challenges and changes my body is going through during this phase of my life. His informed and sensitive approach helped me navigate the complexities of hormonal imbalances and the specific health considerations post-menopause brings. It was empowering to receive such personalized guidance, making the journey not just about managing symptoms but about thriving in my new normal. What impressed me the most was the seamless blend of professionalism and personal care in every session. Everything went exactly as planned, without any issues, reflecting his meticulous attention to detail and commitment to his clients. This coaching experience has been a pivotal point in my life, providing me not just with clarity and direction, but also with a newfound appreciation for my health and well-being. I cannot recommend Xenios enough to anyone looking to make meaningful, informed changes in their life. His approach is not just about coaching; it’s a comprehensive journey towards better health and understanding of oneself. If you’re on the fence about signing up, take this as your sign to take the leap. It’s been an absolute game-changer for me, and I can finally understand and manage the imbalances of my hormones, especially important in my post-menopause years.

58 Year Old Married Business Owner Grandpa... After my 93 minutes consultation with Xenios I feel happy to share my experience. Xenios generated my lab slip and then he sent me to Quest Diagnostics that was only 5 minutes from my house to do the blood test. Then I had my 1:1 consultation with him where he provided an analysis of my blood test results giving me insights that were both eye opening and easy to follow. What really impressed me was his commitment to ensuring that I fully understood every aspect of my health explaining the importance of each biomarker and how making lifestyle changes could lead to improvements. Doctors tried to get me on cholesterol, triglycerides and other medications but I was never a believer on them. I wanted to fix everything naturally with diet and exercise and that's the reason I chosen to do this with Xenios method. I've tried intermittent fasting and low carbs for months with no improvements in my body composition or blood results. His recommendations were specifically tailored to meet my needs emphasizing methods like diet, exercise and sleep to enhance overall well being. I thought I was doing all of the right things in these areas too. What set Xenios apart was his approach. His insistance on a complete blood panel made sense to me because I want to lose10-15 pounds while improving my health longterm. I'm 58 years old and thought I was in good health. I look ok. But, he empowered me with knowledge to make decisions about managing my health showing dedication towards my overall well being. His professionalism, expertise and empathetic manner made the consultation an exceptional experience. For anyone seeking an understanding of their health and a clear path towards improvement I cannot speak enough of Xenios. His guidance has truly transformed my journey towards health. I am grateful, for the positive impact it has had on me. It's only been a week and I have already lost 4 pounds effortlessly. I have been stuck at the same weight since 2019. Thanks so much! -Bob R.

THIS…IS...SPARTA Xenios Fitness. THIS….IS…..SPARTA Xenios Fitness. They are richly detailed and super friendly. No spending ridiculous amount on supplements or fat burners. The coaches are friendly and eager to help. Follow their exercise program and you won’t spend a hour a day working out but 35 minutes. Come to Sparta Xenios Fitness and became the warrior you always wanted to be.

Eating anything but still losing weights I’m software engineer who heavily sitting in front of computer all day long. I have been with many programs before but all of them will ask you to be on strictly diet and being a foodies person, eventually I didn’t enjoy those programs in long run. I highly value Xenios’s program, approach and supports! In just a few months on Xenios’s program, I’ve managed to strip off some fat while enjoy eating anything, motivating to stay fit and able to go to gym working out by myself without a personal trainer! Highly recommend.