In 4 months, Kyle helped me change from couch potato into triathlete 🥔➡️🏊🏽‍♂️🚴‍♂️🏃🏻 Kyle worked with me for 4 months and he took me from being in the worst shape of my life to getting me back to the athlete I used to be. I was able to complete a triathlon and actually placed pretty well. I know that my journey is far from over but Kyle gave me the tools I need to be successful in the future. Beyond the coaching, Kyle is a very kind, open, understanding and relatable person. He is not judgmental and had my best interest at heart. Additionally, he is a role model who practices what he preaches. I contacted him originally because I saw these qualities in him and he showed his vulnerabilities which made it easier to be open with mine. I would highly recommend Kyle if you are wanting to regain your health or are wanting to get to the next level with your fitness. One of the biggest lessons I learned from Kyle is that health is a non-linear journey. There will be ups and downs but the key is to keep showing up for yourself, be consistent, and give yourself grace. Investing in yourself and your health will take time and effort but does pay off eventually. Thanks so much Kyle!

Kyle is the best fitness and health… Kyle is the best fitness and health coach ever! With his coaching I was able to lose 17lbs in a matter of months. He not only motivated me to lose weight and get healthy but helped with his motivation to accomplish other life’s goals. If you’re looking for the best coaching get it from him!

Kyle definitely knows what he’s doing! I’ve been doing standard exercises a few years before working with Kyle and shaped goals I wanted to meet in health, nutrition and fitness. But what I lost was a sense of direction, as I was plateauing on my strength and body goals while not being sure where to go next. I even had personal equipment to help myself through it, but I needed direction. Kyle was my answer. He helped me understand the balance between self-care, goals, aspirations, nutrition and consistency… all of which have contributed to my muscle growth and strength. After a few months, I have seen growth and improvement in many exercises I otherwise struggled with, and I continue to get better every day. You can check out my Instagram for this: @aplusandminus. He’s a wonderful guy to work with. Kind, understanding, funny(!), and inspirational. He’ll work with you on the right tools you need while ensuring you stick to your part of the plan. And his rates are quite reasonable also! Check him out. I wouldn’t be where I am Fitness-wise if he wasn’t part of my plan. Thanks, Kyle!

Kyle helped me get over the plateau… Kyle helped me get over the plateau that others had tried with me. I learned so much about macros and eating better and cleaner in general that I did not think I could ever learn. I feel better even in the four weeks that I used his program, just bad timing for me personally that I couldn’t finish the full program! I highly recommend even just sitting down and talking with him for the first free call to see if you are a fit for his program. He knows his stuff!

Dude Kyle is awesome! Dude Kyle is awesome! What sealed the deal for me to work with him was he is living proof of his methods. The guy looks great! I travel a bunch for work and can't always get to a gym so Kyle worked around my hectic schedule and made catered workouts to the places I would travel to every week. Never have I had someone work so well with me to help achieve my goals. I started seeing progress from week 1! Thanks Kyle for all your help and being such an incredible inspiration. Will definitely be working with you again