Totally worth it for anyone with a gym membership! Summary: I go to the gym 2-4 times a week and I am always looking for ways to stay in shape. I would recommend this test not only for people who want to lose weight or get in shape, but for people who want to maintain. Details: I received my kit in two days and sent it back the same day. I got a notification that my results were ready the next week and to activate my account to view the results. I received my results on their website that showed my "genotypes" along with explanations each meant for me. Under my "Genetic Body Profile" I learned how each gene affects my body and my strengths and weaknesses. Under the "Activities" section I compared exercises, which they call "activities", that I normally would do and found what works best for me. Some of the activities that I have been doing fell outside of my recommended range so I looked for more exercises they suggested would work for me. In the "Calendar" section I entered in my activities to make sure I met my "gFit Goal" which appears to be a combination of exercises, durations and intensities recommended for me specifically. My favorite section is "Advanced" where I can view my "Fitness Body Profile" for more specific information on my body and how I need to exercise. In this section they have things like muscle fiber ratio, BMI and intensity versus strength. It has only been one week since I got my results but I highly recommend this test based on the price and amount of personalized information I received. It's the best test I found for fitness. P.S. I will update this after following the exercise routine for a month or two.

Avoid! We bought DNA Ancestry for our son for Christmas and the results were entirely wrong (100% Ecuadorian and we are of Irish/German descent). When I called for an explanation, the company was puzzled as well and promised to put a research team on the task to see why these unusual results were produced. They promised to call back within several days. Weeks passed, no word. I called three other times and again was promised a return phone call each time, and now three months later, have yet to receive any response from the company. A complete waste of money. I would emphatically recommend going with another more established ancestry research company.

Full Spectrum Plus DNA Test Extremely happy with my purchase. Please note YOU do need to do your own research after this test, this test does not give you tribe or a definite on where mom or dad come from. However, this test did give me a great starting point. I always had an inclination toward a cretin culture (with no reason at all) and sure enough that's exactly what the test showed my ancestors came from. The results have been a great shock to the family, we are excited to find out more! This gave our family an opportunity to talk, and exchange information. If I would have brought this up without the test results, my extended family would have shut me down. Since I have proof, now everyone is excited about it! Great company! Great customer service!!

one of the best dna testing companies loved the service from dnaspectrum, its quick, easy, accurate.. i feel good to know who my ancestors are..