Roxie is exceptional! Coach Roxie is an exceptional fitness coach who brings a blend of spirited encouragement, excellence, and fun to her coaching sessions. Her ability to create a welcoming and motivating environment makes the seemingly daunting task of showing up twice a week at 7 am not only manageable but also enjoyable. Roxie eases her clients into each day's program, understanding the importance of warming up the body and preparing it for the challenges ahead. With her keen understanding of mobility and movement exercises, she skillfully incorporates the right set of exercises that help clients gradually transition into the day's program, reduce the risk of injuries, and maximize the effectiveness of the program. One of Roxie's strengths is her ability to break down exercises and provide a scaffolded approach to promote progressive development. She starts by focusing on foundational movements and gradually builds upon them to strengthen breathing, form, and technique. By systematically breaking down complex movements into manageable components, Roxie empowers clients to master each step and build confidence and proficiency along the way to more advanced exercises and movements. Additionally, the semi-private training format allows Roxie to provide personalized attention to each individual. Her dedication is evident as she meticulously pays attention to details, corrects form, and tailors exercises to suit the unique needs and capabilities of each person. This individualized approach not only helps clients improve their technique but also ensures that they get the most out of their workout, regardless of their fitness level or limitations. Among the team, Roxie fosters a sense of camaraderie. The dynamic and supportive atmosphere she creates encourages everyone to bring their A game and work together. The team members are motivators and cheerleaders, pushing one another to reach their goals and surpass their limits. Amidst the hard work and effort, there is an atmosphere of laughter and enjoyment. Coach Roxie's coaching style is a winning combination and promises a truly fulfilling and enjoyable strength training journey.

Coach Roxie Review The nutrition sessions with Coach Roxie were absolutely great! The information that she provided is invaluable and very helpful. :) I have learned so much in the 4 weeks of her program and will continue to apply the information going forward. THANK YOU!!

Roxie is the best! Roxie is the best!! I initially reached out to Roxie because I was both eager and hesitant to get back to strength training after dealing with neck/back issues. I knew I couldn't train as I had before and felt unsure as to how to get back into the swing of things. Month after month, Roxie has crafted intentional programs for me, being mindful of the modifications that I may need. For that I am very grateful. Roxie has also taught me so much about proper form, core engagement, and breathwork... AND I learned how much protein my body actually needs on a daily basis -- definitely a lot more than I imagined. Couldn't recommend Roxie more! The best trainer I've worked with. :)

The best Roxie is an incredible coach. I started with her over a year ago. At the time I was over-training, under eating, and dealing with many nagging injuries. Today I’m stronger, have improved mobility, am injury free, and understand what I need to do from a nutrition standpoint. I have better balance in my training between cardio and weightlifting. Overall, I now know exactly what I need to do to achieve my goals. I couldn’t recommend her enough.

Highly Recommended Strength Conditioning Coach I can't recommend Roxie enough as a strength conditioning coach. She's been instrumental in my fitness journey, especially after dealing with lower back issues. Roxie crafts personalized programs that consider your modifications and needs, ensuring you train safely and effectively. Her expertise in form, core engagement, and breathwork has been invaluable. I've also learned a lot about nutrition and protein intake thanks to her guidance. Roxie's motivation, feedback, and holistic approach make her an amazing trainer to work with. Highly recommend!