A helpful postpartum roadmap for new mamas As a first-time mama, I found the Empowered Postpartum Planning Workshop to be a helpful, educational, practical, and supportive resource I've referred back to throughout my pregnancy. Dena had a wealth of knowledge and her teaching style was empathetic, real, well-organized, and gave me the confidence and clarity I needed to plan my postpartum care and facilitate a productive discussion with my hubby about my support needs. I left feeling very supported and empowered!

100/100 HIGHLY RECOMMENDED!!! Dena is really amazing! I learned a lot from our bi-weekly support group.

Mamas Club is da Bomb! My time every week with the Empowered Mamas Club is sacred. If I have to miss, I am pretty bummed out. It is a safe place to be real and vulnerable because the other mamas are dealing with the same issues and concerns. We laugh, cry, talk parenting logistics and so much more. If you are considering whether you should join or not, do not hesitate! For a mama who is isolated in the middle of Montana, working from home, and not getting out as much as I should, this group has ben a Godsend.

She’s awesome what she does She’s awesome what she does! The groups are fun. All the ladies are supportive.

The work Dena does is truly meaningful… The work Dena does is truly meaningful work! When I was at my lowest point of postpartum depression and anxiety, Dena provided the support and resources to help me get back to “me” and able to love up on my newborn again! There are not enough people out there that are willing to take the obstacles that they have overcome in order to help others that need it. Dena does just that, and I will do whatever I can to ensure her group can thrive and help other mamas out that need it. Highly recommend and can’t say enough good things about the group she has created. I wouldn’t have overcome my obstacles without it.