It was a very good decision to join YFS Their teaching arm balances is very efficient. But for me, this is not the most important thing. I love Nathania Stambouli's mindset talks, the supporting YFS Facebook community, the warmups, that lot of stuff is available online... and so on.

Really learn how it's done and have fun doing it I learned so much over the last half a year that I didn't learn anywhere else and it really made a difference. The second thing I like so much is the attitude and spirit of Nathania, it's just so much fun doing the workshops.

YFS blew my mind (in a good way) I bought YFS self-study program with zero expectations. It was mainly because I love exercising and trying new things and just out of curiosity. I was amazed of the content, such a wide variety of yoga stuff, guidance and community. And yes, in only few weeks I was able to do arm balances (couldn’t do any when I started) The YFS leader, Nathania, is an excellent coach and funny and authentic. The YFS may seem a bit pricey, but the fact it’s life-long and the quality is wide and amazing, I haven’t thought about the price after I started. I highly recommend!

Much more than learning handstand I signed up for Yogi Flight School to learn arm balances and inversions - and I got so much more! Incredible resources, amazing coaches, mindset training, wonderful community, and Nathania, leading with humor, acceptance and so much passion! I would sign up over and over and over!

A Powerful New Approach to Conquering Difficult Poses Yogi Flight School is different than other methods of teaching you encounter in most studios and on the internet. YFS teaches the "mental" aspect as well as deconstructing the pose so you understand the mechanics. It's not "just do a, b and c." It's understanding fear and why we have it and how to overcome it. It's teaching the body mechanics, the physics, the learning curve, the baby steps, and ta-da....the beautifully executed pose. Nathania is wildly adorable and so passionate about helping others achieve success in YFS. She knows how it translates into success in other parts of your life. Her Instructors are all superb teachers and practitioners, but Nathania is a powerhouse of super-charged energy and demands more of herself in order to help all of us succeed.