I love this program and use it often I love this program and use it often, at least a few times per week to help me deal with anxiety. I use the EMDR with headphones on and thinking about (this is called process on the website) the stuff that I am scared of that's coming up in my day or the next few days. I then use the EMDR a second time for a few minutes and think about how I want to feel instead of anxiety. It works really well for me this way.

Fantastic program Fantastic program, work at your own pace, and excellent customer support.

Great Experience with Virtual EMDR! I used Virtual EMDR myself to manage my anxiety symptoms. The software was easy to use and the sessions were well-structured. After a few sessions, I already noticed an improvement in my symptoms. Benefits of Virtual EMDR: - Flexible and location-independent - Cost-effective - Effective for anxiety and trauma Conclusion: Virtual EMDR is a recommendable option for anyone who wants to improve their mental health.

I had a friend who believed in this… I had a friend who believed in this method for her adopted children. During the shut down I became more and more depressed. When trying to re-enter life, I found I had so much social anxiety I had a hard time leaving the house. I used virtual emdr several times a day and "strangely" started to feel more confident. I'm sure I'll need to use it again now and again and I'm glad to know it's just a click away.

Revolutionizing Trauma Recovery: A Game-Changer for Mental Health In the wake of enduring the profound challenges of CPTSD and the subsequent onset of full-blown PTSD, my journey to recovery took an unexpected turn. As a seasoned psychotherapist, I navigated traditional methods, from psychotherapy to alternative treatments like acupuncture, homeopathy, and EFT, yet the persistent hyper-vigilance remained an unyielding force. Faced with bursts of anger and an utter lack of emotional regulation, I found myself in a state of helplessness and despair. Despite having exhausted numerous avenues, the elusive solution seemed to materialize in the form of virtual EMDR. Unable to secure a therapist for traditional EMDR, I turned to this innovative approach. Following the self-help protocol, a remarkable transformation occurred within a mere week—I regained a sense of self. This program is not just a recommendation; it's a revelation for both self-help enthusiasts and fellow therapists. Its simplicity, efficacy, and accessibility make it a groundbreaking tool that transcends the boundaries of traditional therapy. As I delve into addressing traumas unresolved over two decades of therapy, virtual EMDR stands as an invaluable asset, catalyzing healing in ways previously unimaginable. It's a testament to the transformative power of this tool, reshaping the landscape of mental health practices for practitioners and seekers alike.