Having worked with val for many years I… Having worked with val for many years I can safely say that I’m content with my shape and size!! His knowledge around muscle building, strength and weight loss is so vast that during our time working together I was able to achieve any goal I set. Aside from the training and nutritional support from me, he was always very good and keeping me motivated and focused on what fitness related goal I had. Val, thank you for everything you have done for me. Im much more confident and my life has been changed for the better. D

Exceeding expectations Val is fantastic. He not only knows what he is doing but he knows how to make working out not miserable. Val doesn't just want to get you to your goals but is excited to pass your goals. I told Val where I wanted to be, and how long I had to get there and from day one, he has been pumped to get me there. When I lost 10 lbs in a couple of weeks he was more excited than I was. He has stayed that way every step and every session I've had with him. I really can't thank Val enough.

Great Trainer I have been training with Val for a few months now and Val is very professional and has a high level of expertise when it comes to training. I couldn’t be happier with the progress so far. Highly recommend Val!

The best I’ve felt in years I believe I was one of Val’s first clients. As a 50 year old woman, there are beautiful things about growing older, it truly is a gift; yet there’s a down side too—when I first met Val, I had gained 15 lbs, on thyroid medication, I was suffering from depression and lack of motivation, I actually didn’t really want a trainer but I needed one. I can not express the sincere gratitude that I have towards Val and how each time we met that he went above and beyond, to help me push through my depression, feel my physical strength again (actually I’ve gained more muscle and strength than I had in my 30’s). Through consistency, excellent coaching, patience, diet and exercise—(and laughter too)—I’m now full of confidence, I stand taller, stronger down to my bones! Val introduced me to different strength training techniques as well as diet tips, which isn’t so much a diet but rather a slight lifestyle change around food that helped balance my hormones, I was able to get off my thyroid medication and I have to brag a bit and say, I look and feel better than some half my age!!! It’s never too late and having worked with other trainers, I’ll say this:—this isn’t just a job to Val, he really truly cares, he gets so excited knowing the end result from day one!! His diverse knowledge of personal training, rehabilitation of injury, military background, compassion, individual precise workouts designed just for you, all make him an indispensable and trusted part of continued healing, growth both physically and mentally. I highly recommend him to anyone ready for a change, with a top coach at your side, guiding you each step of the way!! Just do it!!! I can promise you’ll be a better person for it, not just to look better but to feel a hundred times better, mind, body and soul!!! Always, always a thousand thank you’s to my amazing trainer!! 💪🏼

Best Trainer! Val is absolutely the best trainer! He is amazing at teaching and motivating you and our sessions have quickly become a major part of my weekly routine. I’m looking forward to reaching and beating my goals with him. I cannot recommend him highly enough. Thank you Val! Val is absolutely the best trainer! He is amazing at teaching and motivating you and our sessions have quickly become a major part of my weekly routine. I’m looking forward to reaching and beating my goals with him. I cannot recommend him highly enough. Thank you Val!