Virtual training with highly qualified trainers, a great workout! I've been training with TLM for 7 years and when COVID hit I was grateful for the virtual training. I love training with Erin. She customizes my workouts based on my level, is attentive, corrects form and motivates me during my session. It's kept me balanced and energetic despite the sedentary nature of being quarantined for nearly a year. The quality of training is top tier and I love how much time savings there is doing it from home. I highly recommend it to anyone prenatal or even many years postnatal!

The Lotus Method has been an invaluable… The Lotus Method has been an invaluable resource during my pregnancy and especially during the pandemic. Having one on one personal workouts via video has kept me motivated and on track. My instructor Bianca is incredibly knowledgeable and has tailored each workout to my stage of pregnancy and individual physical needs week by week.The live group classes and library of recorded classes are also great, and allow me to add workouts throughout the week that work with my schedule. I am grateful to be feeling strong and healthy as I get ready to deliver soon, and I credit Bianca and TLM with guiding me in this fitness journey. Joining TLM has definitely been worth the investment and I feel good knowing I will also have this support after delivery.

I strongly recommend The Lotus Method I strongly recommend The Lotus Method. I came to TLM during my 2nd trimester as I was looking for a safe environment to continue the type of intense training I was used to from Barry’s Bootcamp. I can’t thank enough the professional team at TLM and especially, my amazing trainer, Christi, for helping me get stronger before delivery and bringing me back to shape after giving birth. Christi has been such an amazing partner along the way, both in person and online when COVID hit. She has always come prepared for classes, challenging me to try new things aligned with my training goals, and always fun to chat with. Can’t recommend her enough. Thank you, Christi for all the efforts and energy you’ve put into my wellbeing! You’re truly one of a kind!! I keep recommending TLM to all my pregnant friends- it’s the best gift you can give to yourself and your baby.

It really works!!! Love virtual training! I’ve had the normal various issues that happen after you have a baby (leakage, loss of core strength, feeling like no time to focus on myself, etc). After finding The Lotus Method, I was really excited to learn they had a completely virtual option - I live states away from their brick and mortar studios. I’m actually shocked by how well it’s worked for me- no more leaking, no more racing to the bathroom, feeling way stronger- and all through my virtual training sessions with Caitlin and the workouts she sends me. They are so time manageable and don’t feel overwhelming. She adjusts the difficulty for me when I need it, she also pushes me to do more and I feel worked! I’ve never been good at working out consistently but because this is so targeted to my needs and I can do it in the comfort of my own home, I’ve been able to stay with it. I enthusiastically and highly recommend The Lotus Method to all moms or women who are planning on becoming moms! They truly understand what you need. Thanks Caitlin!!

Brianna Houston is a fabulous trainer Brianna Houston is a fabulous trainer! She tailors the workouts to meet my specific needs and challenges me enough so that I always get a good sweat and some cardio with every session! I love how the exercises are different every week so that I am working out all the different muscles group and getting excellent pointers on making adjustments to make sure that I am engaging the right muscles.