The FF30X Diet and Exercise program Works! The Perfect Plate Diet plan and the MRT/HIIT workouts of FF30X allowed me to lose 15.5 pounds in the first 4 weeks of the program. I look and feel better than I have in a long time. One of the biggest benefits of the Perfect Plate Concept and clean eating, for me, has been a drastic reduction in the inflammation and end of day total body pain I was experiencing. I had been taking daily prescription NSAIDS for this intense arthritic type ache and after a few days of eliminating sugar, refined carbs, and highly processed foods, I stopped taking them completely. The diet plan is simple and effective. Posting updates in the chat forum helps keep you accountable and motivated. Questions are answered quickly and the suggestions received are insightful and helpful. The program works! I feel so much better than I did before I started on it. I'm very glad I joined, and am thankful for all the support and advice from the coaches and other members at the FFP.

FFP is run and executed by genuine… FFP is run and executed by genuine people that care about your health and fitness and where you are going. Their presence is across a variety of platforms that makes it easy to use in a nonthreatening way: Online, FaceBook, Podcasts. I would highly recommend it to men over 40!

Help! Restart needed!! I need some assistance. I signed up back in late-Oct after the promo with MFY. It wasn’t more that 10 days in I became ill with pneumonia. Next came unexpected complications from pneumonia. I sent out a request to the coaches e-mail asking how can I restart from Day 1? I haven’t seen a response yet, but maybe one got passed my junk mail searches etc. I’m not asking for any type of financial restart, I just want to get back on track with Day 1 e-mail and advice. I’m not cleared to be back in full workout mode until January 1st. Doing cardio and working on the nutritional pieces now. If I could get some type of response back that’s what I’m needing now.

This is the first sustainable program I… This is the first sustainable program I have come across. Starting with diet is critical for me. Also, the support team has been awesomely responsive if I ever have questions. Finally, the faith element is a very big contributing factor. I believe I am part of a community and not left to flounder on my own.

Greatest Lifestyle Change Ever Everything with FFP has been a great experience. The amount of knowledge that I've gained is priceless. I've been through several other programs and nothing can come close to comparison. FFP has the best coaching team hands down. The most important thing is that this isn't the run of the mill fad diet. It's a sustainable lifestyle!