Great experience...highly recommend! I like that this is done through messaging rather than phone calls, but at the same time it feels very personal as my coach is very responsive when I message her, and she checks up with me on days I don't message her. It's very laid back and fits with my availability. She has taught me so much and implemented many new goals that are becoming the new norm for my healthy new lifestyle.

Support and accountability FitMate has been very helpful. My coach helps me figure on incorporating healthy habits on the right pace. We set weekly targets and he keeps me accountable while being supportive.

I was denied to participate in this… I was denied to participate in this program for reason's unknown to me. I barely gave them any information. Just basic stuff. I was very disappointed! They could have at least given me a reason!

Back on track after 1 month I needed something to help me get back on track with my wellness journey. This program motivated me to get back at it - paying attention to how I fuel my body, drinking enough water, and moving my body. After 1 month on this program, I feel so much better mentally and physically.

It’s built on a higher lean protein +… It’s built on a higher lean protein + high fiber + lower fat model. Set goals each week with a coach who you can set up quick video checkins with. Goals can seem a little formulaic (eat lean protein, get more fiber, drink enough water) but if you ask for other goals the coach can design any goal you want (do relaxation exercises, pre-plan snacks etc). I think the key is to know what you need and ask for it if their baseline goals and interactions are not what you are looking for.