Starting Over First off, the Prolon folks are always helpful and informative. In terms of using Prolon, I began using the FMD about 5 years ago - it was amazing to help me enhance my health. But circumstances haven't allowed me to use over last several years. Breaking back into fasting with one day reboots over 3 weeks. Then time to get back to a 5 day fast (or 2 or 3). So far, so far. Great opportunity to support my lifestyle.

Passed hump day (Day 3) as they say and… Passed hump day (Day 3) as they say and so far I have experienced a reduction in general inflammation and therefore less aches and pains which was my primary goal. Looking forward to feeling the results after Day 5. The daily check is with MS Sass have been informative and super helpful. Dr. Jose Pelayo

Truly transformative Truly transformative. Not only did I lose weight, but more importantly, by putting myself through this challenge and reading the book, I learned that I have an unhealthy relationship with food, alcohol and caffeine, and that actually most of us in the U.S. do. My eyes are opened and I’ve never felt better. Thank you so much for this wonderful gift.

The Prolon 5-Day Fast was a great reset… The Prolon 5-Day Fast was a great reset for me. I'm currently on round 2 (month 2 of the recommended 3 rounds). I will definitely complete the 3rd round. I highly recommend signing up for the free daily zoom that you can participate in or watch the recorded version.

Worst experience Worst experience - the soups are inedible, they have a gooey texture and the powder doesn't dissolve well. The L-bars are disgusting and inedible as well. Biggest waste of money. Not surprised people lose weight - this makes you starve for 5 days straight since the things they give you are inedible. The only thing that is somewhat good are the olives. Do not waste your money on this. And to add to that I paid $10 for express shipping and it took way longer than 3 days to get to my house.