I can 100% recommend and fully endorse… I can 100% recommend and fully endorse PD's programme. He totally listed to me and my needs and developed a custom diet plan for me. I am a very picky eater and yet a very appetising plan and framework was developed that I have managed to stick to even 1 year later. I lost over 14kg during the 4 months and have kept this weight off by sticking to the diet plan and also adjusting it slightly by staying within the parameters originally set. In my opinion the key to success is to believe in yourself and stick to the fasting, The training adds a multiplier to the weight loss time frame and is tough but my god you feel good for doing it. Get your family on-board with your diet, plan your meals ahead. Use the money you save on buying bad food/take outs etc and spend it on family days out instead. Everybody wins. PD is an expert, listen to him.

I very much enjoyed working with PD I very much enjoyed working with PD. He is straightforward and consistent. His goal is "to teach you how to fish" - work out on your own and modify your diet accordingly. I also preferred the set up of having him as a trainer on line and not in person. I have grown much stronger and learned quite a bit from PD. Highly recommend.

Not a diet, a sustainable system for life (that works) P.D Mangan offers more than a service. He really cares about his clients and go the extra mile to make sure their specific needs are looked after in the best ever possible way to fit his method. All points covered in the coaching are backed by research and explained in plain English. P.D Mangan has provided me with a system for life. Not just "another" diet. I highly recommend you use his service.

One of the best health coaches out there I found out about many useful studies from this man on twitter/x social network which lead me to lose 20 kg in around 6 months with minimal time investment and effort. Thank you Mangan for your continuos inspiration.

PD does nutrition and workouts that will work for anyone PD was able to elucidate proper nutrition and a healthy lifestyle for me to drop 41 lbs. and feel better than I have in years. Along with the weight loss I put on visible and usable muscle through the easiest and most efficient means I've ever heard of. I highly recommend his services.