PD was clear in his instructions and… PD was clear in his instructions and very attentive and timely in responding to questions. I followed the plan and was able to lose over 30 lbs and put on muscle in the 16 weeks

PD is worth it! Reversed prediabetes thanks to working with PD. Very down to earth, provided a plan that was simple enough to keep me consistent. Highly recommend working with him!

An investment in health offers the greatest ROI Most of us understand the benefit of investing in education - we invest time and money to learn a skill that enables us to earn more money to pay for life. The only return greater than a financial return like this is a fitness return that extends our life and extends the quality of our life. Despite that, many aren't willing to invest a modest amount of money to gain the education needed to achieve it. PD's program is great, not only because of the breadth of information he provides, but also because it's delivered in short bite size modules that makes it easy to consume. The structure also ensured that I continued to have the same success after the program that I had during the program. This has been the best return on investment I've ever had.

I can 100% recommend and fully endorse… I can 100% recommend and fully endorse PD's programme. He totally listed to me and my needs and developed a custom diet plan for me. I am a very picky eater and yet a very appetising plan and framework was developed that I have managed to stick to even 1 year later. I lost over 14kg during the 4 months and have kept this weight off by sticking to the diet plan and also adjusting it slightly by staying within the parameters originally set. In my opinion the key to success is to believe in yourself and stick to the fasting, The training adds a multiplier to the weight loss time frame and is tough but my god you feel good for doing it. Get your family on-board with your diet, plan your meals ahead. Use the money you save on buying bad food/take outs etc and spend it on family days out instead. Everybody wins. PD is an expert, listen to him.

A Highly Recommended Coaching Program This program is a no-brainer for anyone who wants to build muscle and/or lose weight. Personally I was a little underweight, lacking muscle and carrying a gut. PD will show you that you do not have to spend hours and hours in the gym to look in great shape. One year later I am still following the program. I feel great, both physically and mentally. Family and friends often comment on how well I am looking. The key to this program is that is very managable and sustainable. PD was very prompt and helpful with any questions I had. The food plans are excellent - easy to prepare, varied, tasty and filling. I highly recommend this program to anyone that wants to look their very best.