I can't recommend PD enough for… I can't recommend PD enough for fitness, weight, and health coaching. I'm down 60+ pounds. I still use the recipes every week. I feel great and couldn't have gotten this far without going through this coaching program.

I can 100% recommend and fully endorse… I can 100% recommend and fully endorse PD's programme. He totally listed to me and my needs and developed a custom diet plan for me. I am a very picky eater and yet a very appetising plan and framework was developed that I have managed to stick to even 1 year later. I lost over 14kg during the 4 months and have kept this weight off by sticking to the diet plan and also adjusting it slightly by staying within the parameters originally set. In my opinion the key to success is to believe in yourself and stick to the fasting, The training adds a multiplier to the weight loss time frame and is tough but my god you feel good for doing it. Get your family on-board with your diet, plan your meals ahead. Use the money you save on buying bad food/take outs etc and spend it on family days out instead. Everybody wins. PD is an expert, listen to him.

Using it to keep the doc away. Using it to keep the doc away. Adjusted by food / exercise routine for life. I entered my 50s better than 40s thanks in large part to this program. It allowed my wife and I to improve both strength and body composition as well as simplify nutrition. Much of the advice is something I had heard here or there - so I started from an decent point. However PD's program did two things for us. * Narrow the focus on the kernel of dos/donts that really matters * Get some broad insight to put into use over time once the kernel is completely assimilated. The approach is highly individualized. The correctives were simple and concise. My adherence was ok, not perfect. I have 2 kids with their own schedule and demands. It doesn't need to be perfect but it is *lasting*. I have a much better grasp of what's right and what's wrong. I don't know what the future holds but I operate under the presumption that the health care system is more likely to harm me then help, and this program was one of the ways to take matters into my own hands. Thanks for putting it together.

Great experience/results with PD Mangan I’ve been working out consistently for the last 30 years as well as trying all different types of diet plans. No matter what I did I seemed to slowly gain weight the older I got. However, after hiring PD Mangan I found myself working out way less and not constantly thinking about each thing I would eat while the weight melted away. He has a very good program that is easy to understand. He was also very responsive if I ever had any questions.

PD Mangan Training is awesome! PD was straightforward, knowledgeable and realistic in his approach to my training. He took the time to learn about me, my history and goals. As a result it was obvious that he put sincere thought into my specific training, supplement and meal plan. Not only did he give me a great 12 week plan, he gave me the knowledge and inspiration to continue my fitness journey for many years to come. I’m super appreciative to PD for everything he’s done, and continues to do, to improve my health.