A Highly Recommended Coaching Program This program is a no-brainer for anyone who wants to build muscle and/or lose weight. Personally I was a little underweight, lacking muscle and carrying a gut. PD will show you that you do not have to spend hours and hours in the gym to look in great shape. One year later I am still following the program. I feel great, both physically and mentally. Family and friends often comment on how well I am looking. The key to this program is that is very managable and sustainable. PD was very prompt and helpful with any questions I had. The food plans are excellent - easy to prepare, varied, tasty and filling. I highly recommend this program to anyone that wants to look their very best.

One of the best health coaches out there I found out about many useful studies from this man on twitter/x social network which lead me to lose 20 kg in around 6 months with minimal time investment and effort. Thank you Mangan for your continuos inspiration.

An investment in health offers the greatest ROI Most of us understand the benefit of investing in education - we invest time and money to learn a skill that enables us to earn more money to pay for life. The only return greater than a financial return like this is a fitness return that extends our life and extends the quality of our life. Despite that, many aren't willing to invest a modest amount of money to gain the education needed to achieve it. PD's program is great, not only because of the breadth of information he provides, but also because it's delivered in short bite size modules that makes it easy to consume. The structure also ensured that I continued to have the same success after the program that I had during the program. This has been the best return on investment I've ever had.

PD does nutrition and workouts that will work for anyone PD was able to elucidate proper nutrition and a healthy lifestyle for me to drop 41 lbs. and feel better than I have in years. Along with the weight loss I put on visible and usable muscle through the easiest and most efficient means I've ever heard of. I highly recommend his services.

Not a diet, a sustainable system for life (that works) P.D Mangan offers more than a service. He really cares about his clients and go the extra mile to make sure their specific needs are looked after in the best ever possible way to fit his method. All points covered in the coaching are backed by research and explained in plain English. P.D Mangan has provided me with a system for life. Not just "another" diet. I highly recommend you use his service.