Alex has helped paved a way of a… Alex has helped paved a way of a healthier, more confident body and mind for me. Prior to taking the plunge on reaching out for help for my fitness goals, I was very down on myself and my image. Throughout the last year or so training with Alex in this program has completely shifted my whole perspective. I’m seeing results for the first time and have lost 20 pounds, all while building muscle. I am finally who I always wanted to be! And it only goes up from here. Thank you, Alex!

One in a million My experience with Alex over the last 6 months has been nothing but exceptional. He has been so accommodating to me since day one. We changed meal plan and workouts when needed. He’s been there for me since day one. I have had a lot of coaches in my life but Alex is one in a million. He and his team have done great things for many. I will be a client of Alex for years to come

Working with Alex has been truly a game changer Working with Alex has been truly amazing. His app for food logging and meal planning is user-friendly and has been huge for keeping my nutrition on track. Alex's diverse workout routines keep me motivated and challenged, with each session carefully tailored to my goals. His personalized communication and helpful tips have been invaluable in my progress especially as a trans man learning what my body needs to hit my goals. Plus, his delicious and easy-to-follow meal plans make sticking to my goals a breeze. Overall, Alex's dedication and expertise has made my fitness journey incredibly rewarding. I highly recommend using Alex for your fitness journey.

Super happy client! I've been training with Alex for the last few months and I've had a great experience so far! Alex and his team are quick to respond and have been super thorough in answering questions I asked ranging from my form to my bloodwork! The app Alex and the team use is super helpful. There are community groups to talk to other people in the programmes, and it also has its own workout and food diary!

Team Tilinca all the way For years, I watched Alex's clients excel on their journeys. I was hesitant for too long about teaming up with Alex. I was worried I wouldn't be able to commit, the expense made me nervous -- and here I am, 9 months after joining, 30 pounds down, almost 8 months sober, training for a half marathon, and just extended my term with Alex and his team for another 3 months to train with Liam for my half marathon. Alex was the best investment I have ever made in myself. When I joined, I felt like crap on the inside and on the outside and now my self confidence is through the roof. Alex's price point may look intimidating, but you save so much money on groceries and not eating out, using the meal plans he makes for you and the shopping list function on the Lenus app. It can all be so intimidating when you start but Alex is a great support! He's responsive, kind, and affirming - I had my fair share of ups and downs, hiccups, weeks where I wasn't able to make it into the gym, and injuries, and Alex was always there for me to get me back on track or modify my routine for when I was hurt. For the past couple of months, I've been training with Liam, and he's great. He is very responsive, lets me know he's there for me if I ever have questions, is extremely communicative, and literally checks in on me often outside of check-in. I had some hiccups and injuries over the last month or so, and Liam has been so supportive. I'm looking forward to the results I am going to see with Liam. I will always and forever only work with Team Tilinca. If you're reading this and genuinely considering Alex or a member of his team, all I'm going to say is... take it one day at a time, focus on consistency, one meal at a time, and prep as much as you can to be successful, and I promise, results will follow. I can't recommend Alex enough. I wish I joined earlier.