Highly recommend custom nutrition and… Highly recommend custom nutrition and fitness coaching from Kat and Andrew for ANYONE who wants to improve their health in any way. They specialize in helping busy people find ways to fit in exercise and improve their eating habits for long term change. Andrew helped me find ways to fit workouts into my hectic full-time working parent life, as well as provided custom tailored workouts that accommodate and have improved my chronic pain. Kat helped me identify trends and behaviors in my diet that we're holding me back from losing weight, and as soon as I started truly following her advice the pounds started dropping off! 5/5 great team to work with. Also love the Alta app, it has everything you need in one spot including various meal planning guides, bite-sized workouts, meal tracking, progress monitoring and direct chats with both Kat and Andrew as needed!

I have only good things to say about… I have only good things to say about Alta Coaching! Their program and expertise is on another level and I am generally very happy how this entire things has played out. Well worth the time and money! Thanks

Highly recommend working with Alta! Working with Kat and Andrew has been great! My program has been focused on losing some weight, gaining muscle, and getting my health issues in check. During my 3 months with Alta I have lost 4 pounds, eating more calories than I previously had been. More importantly, I have gained muscle, my migraines have improved, my hair and nails are growing, I have more energy (and it is much more stable), my colds last 1/4 as long, and I am living a much more active lifestyle. Kat and Andrew provide very specific action plans and feedback. They also are great at tailoring the program to your individual needs and goals and I've felt very supported in reaching my goals. I am feeling much more confident in my body, my relationship to food, and so happy with the improvements to my health. Highly recommend working with this team!