Z-Health classes help me move more fluidly and with more strength. I've been studying Z-Health classes for a couple of months now, most days studying 1-3 hours, though occasionally missing days. I completed Essentials of Elite Performance and over half of R phase. I love the course. I always enjoy the lessons and have learned lots of ways to be more aware in my own body. I teach online tai chi classes and have been able to use what I learn in the classes to help my students become more present in their bodies, and to move with more ease. I have the time and motivation to do the full z-health series. However, the cost of the classes is very high. Cost is my limiting factor in taking additional classes. Thankfully, the company does sometimes run sales which helps make at least some of the classes more possible for me to afford.

Great information, but not designed for online Great information, if it were in-person. This course was full of great information, but hard to follow as an online course when it was clearly designed for in-person teaching. I believe really good online content and learning is designed with different teaching methodology and delivery than simply taping an in-person course and playing it. It is disappointing that we are so far into the pandemic, causing all learning to take place online, and yet the courses are still just taped from in-person learning times. These courses are expensive and I'd love to see them designed and presented specifically for this online format. We are all challenged by these new circumstances, but paying lots of money for classes that were intended for in-person, taped live, and lack editing of the parts intended for the people there is disappointing.

This is really awesome organisation This is really awesome organisation. Very cognitive educational videos that help to beat my clients movement issues, and my own. A nice bonus that this system helps me to stay sought after as movement specialist in my workplace. In high regard to z health performance!

Extraordinary quality The teaching is of an extraordinary high quality. Dr Cobb is a genius! He explains everything very clearly balancing the amount of theory with sufficient demonstration and practical applications. The supportive materials in the forms of handbook and downloadable videos are very useful. Very high quality!

It's very informative in a relaxed sort… It's very informative in a relaxed sort of way. Not too much information being thrown at you at high speed. Was planning on only doing this course but am now very tempted to do more!