Lanakristy

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5.00
Based on 20 Reviews

5

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About Lanakristy

In the United States, six in 10 adults have at least one chronic lifestyle disease. Four out of 10 have two or more chronic lifestyle diseases. 53% of Americans are unhappy at their jobs. More than three in five people are lonely with more and more people reporting feeling like they are left out, poorly understood, and lacking companionship. Over 65 million Americans suffer from depression and anxiety. Approximately half of all adults’ experience difficulties in intimate relationships. Whew. This is definitely a crisis. Those statistics are probably telling you what you already know, which is that people are more burned out, sicker, and lonelier than they're ever before. And maybe you even feel that in your life, or maybe you see it in the lives of your loved ones. Becoming a health and life coach was about turning these statistics around and making a positive impact in the world. We all have habits. Now some habits are health promoting, and some are health destroying. Some habits are bringing us closer to the life that we want, and some habits are taking us further away. When I went through a major stress during my divoce from an abusive toxic individual, I had to quickly learn how to cope with life and pay great deal of attention to my health and lifestyle. As a coach I can make a massive impact in helping you to change your habits, so habits become more health promoting and bring you closer to the life you truly want for yourself.

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Alicia
GB

Svetlana’s coaching approach Svetlana’s coaching approach to getting to know me was fun and it felt like she already knew me-- and cared about my goals and success. She shared her experience and was clearly engaged in seeing me succeed. She is very quick to recognize progress and to help re-state challenges in a positive frame of reference. She repeated my own action steps in such a simple and confident way it make success seem inevitable. She also had some great insight information and suggestions that I want to try in addition to the action steps. Svetlana has a very engaging personality. She celebrates successes and is curious about what may work best as supportive resources. I look forward to learning more and benefiting from coaching with Svetlana in the sessions coming up next.

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Nas
GB

Lana is a professional and… Lana is a professional and knowledgeable coach, I was having horrible time with my anxiety and work related stress. She helped me to regain my sanity and control my anxiety. I am glad to met her and she was able to help my overall well being.

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Gurgen Ghazaryan
GB

Lana is a great health coach Lana is a great health coach! She was able to help me get out of a toxic relationship and losing the weight I had gained during. She showed me what foods to eat and how to manage my daily consumption. I have more energy now and have lost 20 pounds as a result and never looked or felt better in my life!

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Lianna G.
GB

Lana is an excellent health coach Lana is an excellent health coach. With my health concerns after my heart surgery and pacemaker, choosing the right food for my heart health was a struggle. Lana helped me with nutrition coaching and set me on the right path for my health. I now have energy, and feel like it’s not the end of the world to be living a normal life. Thank you so much for coaching me through this difficult time.

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Armine Hayrumyan
GB

Thank you Lana Thank you Lana ! I was going through so much struggle with my school and saw Lana's post about stress management. It was life changing because my grades have improved.

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