The basic plan of the workouts and meal… The basic plan of the workouts and meal plan is amazing. I am now in the best shape I have ever been because of it. Only reason I haven't given 5 stars is because of the extras they try to sell you. Their protein powder and mastery club are all overpriced and not worth it. Stick to just the basic and you won't be disappointed!

I had amazing results with this… I had amazing results with this exercise program. I started it in 2018 and have continued it, with some breaks here and there. I did not follow the eating plan. I was already eating in a healthy way, healthy carbs but not excessive, healthy protein, including meat, and lower sugar fruits and veggies. But still allow myself "cheats". About a month and a half into the workouts, I began intermittent fasting. Before I finished the 12 week, I HD dropped 2 sizes and was more fit and lean than all the years I spent in the gym working out with a lot of weights, doing the stair machine and playing racquetball. When I began, I was 63. I am also on thyroid meds. I was very faithful to the protocol. Even when I went off course for life reasons, as soon as I would get back on track, the results were the same. Jade's SHMEC promise was 100% spot on. It was like magic. I have shared my experience with many people. I had little interaction with the site except for reading the info about my hormone type, diet tips, etc, so I cannot speak to that. If people are looking for an easy fix and don't plan to make a lifestyle change, it won't work any better than any other program out there. However, these workouts offer real science info throughout, regarding the"magic" behind each video. I've not seen this anywhere else. I also vetted the science myself. Each video has 2 modifications for all exercises and there is a private FB page for asking questions of the MR people. One hope is that they come out with new videos for those doing this long- term to avoid boredom. I am a fan!

Be aware Joined and purchased some products. Had to return a few items and over 2 weeks later still waiting for refund. Had to provide them with their own return info that they originally sent me and my tracking number, and still waiting. Poor quality exercise videos that freeze or blank screen when playing. Cancelled membership and will see if they try to keep charging me.

This company promises a lot and delivers little This company promises a lot and while yes, the actual hard work is on the client, they don't stand behind the very high priced products. The supplements take a scatter gun approach at you particular metabolic needs using Asian herbs and vitamin combinations. The shakes, that are "an important" in the weight loss journey, left me feeling shaky and hungry. You have 30 days to return products that tout a 100% satisfaction guarantee. Well...keep your shipping insert cause it is pretty much the only way to find contact information on this company. If you use Flsocial media, you may be able to get them there, but I never could find the correct group on a regular basis. I would not recommend them nor will I ever use them again. What a waste!

Forget this and go to EBay!! I am so relieved I didn’t fall for this program. Sad to see so many folks getting scammed. Another extra long video that never mentions your “hormone type” after you fall for the questions. I was also amazed to see so many of the workout videos on EBay!! I actually purchased one for a fraction of the original price to see if I could actually do the exercises. Sad to see all the weight loss promises out there are nothing but scams trying to get a piece of the pie.