Great programing, app and execution could use some work I don’t like it that the intro videos are always there in every category. I don’t need to watch them over and over. The demonstrators seem competent and comfortable but the videos lack polish. In fact in some of the demonstration there were errors or bloopers. Really, couldn’t rerecord? And sometimes wearing loose or baggy clothing actually covers the area being treated and eliminates the visual aspect of the instruction. The biggest complaint is that I can’t use it in landscape mode on my iPad. It makes it very difficult to really see what they are doing in a way that makes clean and portable.

Mobility for life It all started with a copy of The Supple Leopard. Three years later The Ready State programs, protocols and certifications enhance every fitness class I create for the members at my gym. This year I've been invited to lead mobility sessions at off season training camp for the local U18 girls football team. Can't wait!

Homerun! The best overhead archetype program I've encountered to date. The sequencing and detail to all the archetypes of movement as so elequently put, is really one of a kind. Excellent, intuitive use of a phone app. Great things will come out of this I'm sure!

Best physio and coach on the planet Best physio and coach on the planet. No question. With all the advice you could need. What’s not to like? The app has several really useful ways you can use it, to follow along sport specific or body part specific mobility sequences, or remind yourself of favourite mobility drills, or coaching bodyweight and weightlifting movements, or follow along sequences of different lengths to unwind. This app has it all. The body part diagram lets you find the videos of mobility exercises that will serve whatever issue you have going on, pain, injury or tight muscle / joint / area, plus you have first rate coaching on all basic movement skills from press-ups to much more complex techniques including Olympic lifts. Really can’t fault it. Knowing it’s there means I know that with an injury or sore bit, or if I need a reminder for coaching a skill - it’s fantastic. Having been working towards becoming a supple leopard for a few years now, you can clearly see how The Ready State set the pace and trend for the entire physio and strength and conditioning coaching industry. Why go to a diluted version when you can go to the source?? With an annual subscription, for the price of a couple of one to one sessions, you get a year’s worth on demand from the best in the business. Outstanding.

Useful and Useable Products TRS uses plain language to explain stuff and is able to communicate how to use their products in a clear and useful way. The products are high quality at a reasonable price and the customer service is fire. Love these guys and their products. I'll be a loyal customer for life!