Helpful program - with caveats My coach was excellent - knowledgable, compassionate, and flexible. She also stayed in touch on a daily basis. My only concern with this program is my overall concern with video - a physical condition will always benefit from in-person consultation. A therapist pressing in a certain area or feeling the restraint on specific joints/muscles will always be more informative than anything I might report online. Also, even paying rapt attention to a video, I might be missing some of the finer points and thereby not doing the exercises optimally.

I absolutely love this I absolutely love this. Cheryl Wolpert is the best. She helps me with exercises and anytime I have any questions or concerns she is always there to help and tell me exactly what I need. I would recommend her along with this app to any one of my friends or family members

I believe that this is a good program… I believe that this is a good program with helpful people.In my case I have very bad back pain and the program did not help the pain.

Great place to get some help with your back. It was great to daily, if you wanted, be accountable for your exercises. The exercises were all appropriate and the PT gave some alternative moves to ones that I had trouble with. I was going to PT at the same time and I liked having different exercises to try out. Of course, I was lucky to have the hands on PT in my town too. My questions were always answered.

Online personal trainer Have close contact with physical therapy coach who provides exercises that have helped reduce the symptoms associated with spinal stenosis. Endurance in various activities has improved greatly. Effectiveness of my treatment has been confirmed by my physical therapist at Kaiser. On Health Outcome is like having a daily personal trainer who really cares.