Great motivation! This has been a great service and good source of motivation to be doing the exercises prescribed for my back pain. My pain is greatly reduced and my back and surrounding area is now a lot stronger thanks to these exercises.

Great place to get some help with your back. It was great to daily, if you wanted, be accountable for your exercises. The exercises were all appropriate and the PT gave some alternative moves to ones that I had trouble with. I was going to PT at the same time and I liked having different exercises to try out. Of course, I was lucky to have the hands on PT in my town too. My questions were always answered.

Cheryl has been awesome with keeping me… Cheryl has been awesome with keeping me on track. She is excellent - give her a raise! I only wish that other exercises that I do outside of the list that was given to me, could be added when I do my daily report.

My coach has been great My coach has been great! Tessy helped me with exercises and other information to heal the pain from plantar fasciitis. Then when I injured my back at work she gave me advice on how to get it feeling better as well.

I have greatly benefited from the Coach's encouragement and guidance I have greatly benefited from the program so far. The coach has provided me consistent feedback and useful information throughout. It has motivated me to adhere to my assigned tasks in a structured manner. I find that the guidance was very valuable to overcome my persistent back pain and I can now enjoy even some strenuous outdoor activity (i.e. golf) at times. I'm in a much better condition due my participation in the program. Thanks.