Beware they push expensive supplements. Okay seminar, info and relaxing hypnosis. I felt the main purpose of the seminar was to sell their expensive supplements. Mark Patrick does have a stake in the supplement company. Be aware.

Explanation prior to hypnosis was a bit… Explanation prior to hypnosis was a bit to long. I had trouble to imagine the hole and the platform. I liked that we received an audio afterwards because I think that helps me the most because I still got cravings for a smoke but I really don’t like it to much so I told myself to cut down day by day one less. Let’s see how it works out.

I was impressed with the education side… I was impressed with the education side of this seminar. I do wish Jeff would have gone over the things in the pamphlet that was given to everyone upon check in. I read the pamphlet while I waited for the seminar to begin and I read it again when I got home. So many things were not mentioned, it was disappointing. I felt the first half of the seminar was like an infomercial for the vitamins they offer, and that too was frustrating. I really expected more from this. More ways to curve the cravings and stop the desire. I will say I purchased the vitamins and am about 18 hours into being a non smoker. I have done this before on my own without anything. I am still fighting the urges and mental challenges and do not feel any relief from the vitamins.

Weight loss goals Fingers crossed that I (we) can make this weight loss goal reality. I’m going all in & giving it all I have for a healthier, leaner ME. I am reaffirming myself that this is a lifestyle change, not a quick fix diet.

I found the smoking cessation seminar… I found the smoking cessation seminar very informative. Patrick also gave out thought processes that tet you thru. The down side of seminar was we were all stuffed together like sardines. It was very uncomfortable and I dont feel like I got full effect of hypnosis. I know the purpose is for them to make money but they should limit The number of people and perhaps do 2 seminars.