Everything a new mom needs Ingrid is so knowledgeable, it'll blow your mind. I started working with her mainly for exercise reasons (pelvic floor strengthening), but the longer I worked with her the MORE I discovered. Ingrid has so much knowledge and support for new parents. It's like anything a new mom needs, she has and can show you. I feel reassured and safe knowing someone as smart and caring as Ingrid is on my side. Thank you!!

Ingrid saved our lives Ingrid saved our lives! Traditional cry it out sleep training methods weren’t for us. Out 10 month old was waking crying hard 1-3 times a night usually to nurse for several minutes. When we ignored him, the crying got louder and harder and nothing seemed to work. Ingrid helped us create a bedtime ritual to help our son learn how to fall asleep on his own then presented some options for gentle sleep coaching. She was there every morning to debrief what happened over night and to ask questions. After 2 nights of sleep coaching; he got it and has slept all night since then. We got our sanity back with mostly uninterrupted sleep. We’re so grateful to Ingrid for her expertise, advice and hand holding. I highly recommend her to all of my friends!

Wonderful Experience Working with Ingrid I worked with Ingrid after the birth of my son and wish I had known to reach out even earlier than I did! My baby was highly sensitive and sleeping turned into something to fear in our house and I was ragged with fatigue. Ingrid swooped in and offered not only a helpful framework and roadmap for us to work with but also the compassion and validation that every parent needs. I was able to relax and be easier on myself during a time in life when that is extremely difficult and our consultations provided much needed relief. Once we started sleep training Ingrid provided everything we needed to feel supported and resourced throughout the process. We were fortunate that even our highly sensitive baby took to sleep training and we slowly began to recover as a family. I am now pregnant with my second child and feel confident and reassured that we will have Ingrid to call on for support and guidance to help us navigate the postpartum season again. I would recommend anyone reach out for a consult maybe even as part of your prenatal care.

I couldn’t be happier that I called Ingrid I couldn’t be happier that I finally contacted Ingrid four years after my youngest was born to fix my abdominal separation from pregnancy. I have loved my experience working with Ingrid and she definitely showed me that it’s never too late to take care of yourself and get into better shape. She took the time to understand my needs and my goals and comes to every session with a plan just for me. She is quick to adjust exercises mid-course if needed to balance a challenge with preventing further injury. With her experience and support I started to see results and, more importantly, feel stronger, pretty quickly. I’d recommend her to any mom, new or otherwise!

Ingrid is phenomenal! Ingrid is insightful, passionate, and kind. She empowered us with personalized tips to impart the life skills of self-regulation and high quality sleep to our first child. She was extremely responsive to communication & made our meetings interactive & proactive. Each time we talked, I learned new ways to help our daughter that I could employ immediately. We definitely plan to use her for our second child due next month.