Ingrid saved our lives Ingrid saved our lives! Traditional cry it out sleep training methods weren’t for us. Out 10 month old was waking crying hard 1-3 times a night usually to nurse for several minutes. When we ignored him, the crying got louder and harder and nothing seemed to work. Ingrid helped us create a bedtime ritual to help our son learn how to fall asleep on his own then presented some options for gentle sleep coaching. She was there every morning to debrief what happened over night and to ask questions. After 2 nights of sleep coaching; he got it and has slept all night since then. We got our sanity back with mostly uninterrupted sleep. We’re so grateful to Ingrid for her expertise, advice and hand holding. I highly recommend her to all of my friends!

Highly Recommend Ingrid for DR work! I reached out to Ingrid when I was 4 years postpartum and I do not regret it! She is so knowledgeable, kind, and professional. I don't really "like" exercising, but she coached me very well to meet my own goals. I learned a lot in our sessions! I would highly recommend Ingrid for any kind of postpartum exercising program to deal diastasis recti. Ingrid is the best!

Helped my baby to sleep better I contacted Ingrid and Primrose Postpartum in hopes of improving my 11 month old’s sleep experience with a more gentle sleep training method. Ingrid’s experience and help pushed us to find the right method for son and saw significant improvements in just a few weeks. After many months of constant rocking and sleep woes, my son is now a great sleeper and has learned how to sleep better. Ingrid was kind, patient and helped to customize a plan best fit for our needs. I’m so thankful to have found Primrose Postpartum!

I cannot recommend Ingrid enough I cannot recommend Ingrid enough! When I first started working with her, I was feeling a little overwhelmed and unsure about my pregnancy, as it was my first. However, after just a few sessions, I could already feel a significant difference in my physical and mental health. Ingrid specializes in women's health, prenatal and postpartum care, and it is clear that she is an expert in her field. She was incredibly knowledgeable and provided me with a lot of information that I wasn't aware of before. I appreciated how she took the time to explain things to me in a way that was easy to understand and never made me feel embarrassed, even when I had a lot of questions. One of the things I loved most about working with her was how she helped me feel more aware of my body. Before, I wasn't really paying attention to my pelvic floor or breathing, but she gave me exercises and tips that helped me become more in-tune with these areas. I felt stronger and more confident as a result. Overall, working with Ingrid was a game-changer for me. I felt more stable, confident, and secure as I prepared for my first labor. She helped me develop a deeper mind-body connection, and for that, I am grateful. I highly recommend Ingrid to other women who want to feel their best during pregnancy and beyond. Five stars all around!

Ingrid is phenomenal! Ingrid is insightful, passionate, and kind. She empowered us with personalized tips to impart the life skills of self-regulation and high quality sleep to our first child. She was extremely responsive to communication & made our meetings interactive & proactive. Each time we talked, I learned new ways to help our daughter that I could employ immediately. We definitely plan to use her for our second child due next month.