Master at Strength Training I hired Val to help me with strength training. He is a master at programming and teaching technique. I am meeting my goals and setting new ones. Above all, Val is just a pleasure to work with. Thank you Val!!!

The best I’ve felt in years I believe I was one of Val’s first clients. As a 50 year old woman, there are beautiful things about growing older, it truly is a gift; yet there’s a down side too—when I first met Val, I had gained 15 lbs, on thyroid medication, I was suffering from depression and lack of motivation, I actually didn’t really want a trainer but I needed one. I can not express the sincere gratitude that I have towards Val and how each time we met that he went above and beyond, to help me push through my depression, feel my physical strength again (actually I’ve gained more muscle and strength than I had in my 30’s). Through consistency, excellent coaching, patience, diet and exercise—(and laughter too)—I’m now full of confidence, I stand taller, stronger down to my bones! Val introduced me to different strength training techniques as well as diet tips, which isn’t so much a diet but rather a slight lifestyle change around food that helped balance my hormones, I was able to get off my thyroid medication and I have to brag a bit and say, I look and feel better than some half my age!!! It’s never too late and having worked with other trainers, I’ll say this:—this isn’t just a job to Val, he really truly cares, he gets so excited knowing the end result from day one!! His diverse knowledge of personal training, rehabilitation of injury, military background, compassion, individual precise workouts designed just for you, all make him an indispensable and trusted part of continued healing, growth both physically and mentally. I highly recommend him to anyone ready for a change, with a top coach at your side, guiding you each step of the way!! Just do it!!! I can promise you’ll be a better person for it, not just to look better but to feel a hundred times better, mind, body and soul!!! Always, always a thousand thank you’s to my amazing trainer!! 💪🏼

Having worked with val for many years I… Having worked with val for many years I can safely say that I’m content with my shape and size!! His knowledge around muscle building, strength and weight loss is so vast that during our time working together I was able to achieve any goal I set. Aside from the training and nutritional support from me, he was always very good and keeping me motivated and focused on what fitness related goal I had. Val, thank you for everything you have done for me. Im much more confident and my life has been changed for the better. D

Highly recommend Val is an incredible coach and I thoroughly enjoyed my time working with him. He now supports me online since he has moved his services to the US. Vals personality and knowledge makes a perfect companion whilst you keep yourself on track for your goals

Great Trainer I have been training with Val for a few months now and Val is very professional and has a high level of expertise when it comes to training. I couldn’t be happier with the progress so far. Highly recommend Val!