Excellent addition to your training! I loved this course! Nigel is very knowledgeable and passionate about this system. If you put in the homework, you will get the results 😁 Excellent value for money with all the online content too.

Freedom from running injuries I have struggled with running injuries, especially with my knees, and thought I would try the Run True course; I could not be happier. Three months after completing the online course I am still running pain free and flying again. Every exercise is clearly explained and, combined with improvements to running gait, will help keep you injury free and enjoying your runs again

Fantastic course Great knowledge and experience in the correct running techniques I have now got a skill for life thanks to Nigel! Would definitely recommend and will carry on recommending this course to anyone who runs or has the interest in start running 5 stars from me!

‘Forgotten Feet’ course. By watching the course ‘Forgotten Feet’ last night I learned a great amount regarding my feet, and how to do foot exercises to help a couple of problems I have had for many years. The course was very well explained and easy to follow, with a useful pdf also. At 74 I’m looking forward to the full Run True course, and to running to my full potential regarding mobility, avoiding injury and good form before moving up an age group next year and being competitive.

The Run True course is amazing The Run True course is amazing, it has given me an understanding of how to use all of my body effectively. No more knee pain when running, my gait has improved. The course gives a greater awareness of what to do when running, all the way up the body from using my feet to the position of my head, Nigel tells us what to do with everything to be more efficient. The course I completed was delivered face 2 face in a small group which allowed for discussion. A set of different techniques are demonstrated and then we practice each one. Each session is 1 hour a week. My running has definitely improved, I have increased speed because of my technique, I'm not suffering with knee pain.