Been working with PLT for one year know… Been working with PLT for one year know and could not be happier with my results. It is all about the process and learning to enjoy food and not go crazy when out.

I've been working with a coach through… I've been working with a coach through PLT for just over 3 months now. The changes I've seen throughout these 3 months are amazing and the support I've received has been fantastic. My coach Allie checks in with me weekly via a video and we meet live 1x a month to discuss progress, concerns, etc. - in between there's a chat functionality and I've never waited longer than a day to hear back from her! Throughout these initial 3 months I've lost ~11 pounds and ~15 inches, and I'm so happy with my progress. I plan to continue with another 13 weeks as I approach maintenance!

A gamechanger Coach Allie has been wonderful to work with and the program a made me feel so great as I’m getting ready for my upcoming wedding! I highly recommend this program to anyone who is ready to make a lifestyle change in their eating!

Focus on macros has been a revelation… Focus on macros has been a revelation for me. I consider myself a healthy eater, with a good understanding of calories, nutrients, etc. That being said, I've never been sure of the right mix of protein/fat/carbs, and the ranges provided by my coach have been very helpful. The weekly coaching has been just the right level for me (daily tracking with weekly video message), and now that I feel that I have my eating dialed in (took a good 2months+), I'm looking forward to more focus on my strength training routine.

A balanced plan based on your life, not just numbers. PLT Nutrition has helped me focus on my journey to better health in so many ways. They provide free information on their website, offer great advice for free in their FB group, and if you decide to become a client, your coach is so supportive and informative and provides a plan based on your goals. They want you to succeed but be able to enjoy all life has to offer. And that balance is what makes them different from all the other health companies.