I have now done a complete year of… I have now done a complete year of coaching with PLT. I lost most of the weigh in the first 13 week block, then focused on maintenance for the next 26 weeks. During the holidays my weight shifted up a couple pounds out of my ideal range and so after 13 more weeks I’ve drifted back down and am ready to continue getting to the low end of my range and then shifting back to maintenance. Even though I went up a couple pounds around Christmas, the best part was rolling into the New Year not being convinced I need to try a new diet to lose weigh. I now know what works for me and it’s easy to shift back into plan feeling confident. I’m so thankful to have a coach like Allie who is always finding the positives in my daily/weekly activity and encouraging me when I need it most. Love PLT and will never need any other program!

Working with PLT was a great… Working with PLT was a great experience. I have done many diets that never seem to work but I was successful with PLT. Having a coach guide you through macros was very helpful I learned proper nutrition. I highly recommend people sign up and get the support they need to create a healthy body.

The best plan out there! It was easy! People don’t believe me. My coach, Allie, gave me the tools and support I needed. Having daily, weekly and monthly check-ins provides the accountability I needed. I feel like I eat more now than I ever have because I’m eating nutrient dense food. I no longer have a “sweet tooth” and crave sugar 24/7 but I still get to indulge due to the flexibility with PLT. The best part is it has been sustainable and fit into my busy life as a new mom and full time nurse. I haven’t change my fitness schedule but by improving my nutrition and achieving a leaner body mass my performance at the gym has greatly improved. I recommend PLT to everyone!

Thrilled at my results! I initially signed up for a 12-week plan in hopes of losing 10-15 pounds I'd gained in the past decade. While that might not seem like much compared to other people's experiences, I recognized that my body was changing as I entered my 40s (and my blood pressure, A1C and cholesterol were rising) and that I needed to do something differently if I wanted to maintain good health into my 50s, 60s and beyond. Coach Katie was very helpful, patient and reassuring as I initially wasn't seeing as much change as I hoped, and worked with me to tweak our program based on my lifestyle habits and eating patterns. I decided to extend my membership, and as I got into the fourth month of the program, I started to see the results I was looking for. Now, 9-10 months in, I'm almost at my weight loss goal, I've learned so much more about macros and finding the best ways to get the protein I need and I'm feeling good too. I'll know how to maintain this as well once I enter the maintenance phase, which is something I struggled with in past programs (thus gaining all my weight back). I highly recommend PLT Nutrition and I'd encourage anyone who's feeling frustrated or not seeing results immediately to stick with it! It's been a great investment

A Personalized Approach I think what I love best about PLT and their coaching is the approach. It’s planning for YOUR life not some one-size fits all situation. The foundations are legit and you can talk through so many different scenarios and your coach HAS YOUR BACK to get you to where you want to be. No shame, just constant communication to get the course correction you need and the information you want. While I don’t always take advantage of it, being able to reach out to your coach anytime for help(response within reason) has helped establish healthy habits and has addressed those moments when cravings get the better of me.