The perfect program for my wants and needs! I have been training with MASS for almost 2 months now, and absolutely love the programming. It has helped me to build the necessary strength as well as capacity for my job, with the added bonus of feeling good in my movement and not overloaded with volume. I will be following along with this training for the foreseeable future!

Like no other training you’ve done I have been training with Modern Athlete on the tactical team for almost a year now. Occupational fitness was a necessity and the bodybuilding workouts I had been doing for years were boring me. A buddy from the Army introduced me to Coach Brian and his Modern Athlete program and I’ve been here since. I can definitively say there is no other program out there that has training that is as intricately planned and well balanced as the modern athlete training. Brian is extremely knowledgeable, plans and updates the training every week, and is always available to talk with if questions should arise. This program will have you feeling stronger, agile, and durable in no time at all. If you are working in a career field where others lives depend on your ability to perform, then this is the training you need to be doing… period.

MASS is Legit Hands down the best program I’ve ever been part of! I’ve achieved more through MASS than I’d ever even thought possible. If you wanna not only achieve but exceed your goals then the folks at MASS are your people!

Coach and community at your fingertips While it is remote (from the comfort of your own home/ gym no matter what state you live in) the dynamic and community is on point! To be able to communicate with your coach, and receive feedback or see the experience that other members of your team have, helps everyone grow together. The app makes it incredibly intuitive with videos of each exercise, so there is no guesswork, but you also have flexibility to make changes to your routine if needed. Your progress and PRs are tracked, and you can share with your team to both humble and motivate you. Coaches also include mobility work into the program, which is rare to find in training routines but greatly appreciated to reduce injury! It encompasses total body fitness to ensure you can show up to use your body for whatever life demands. Awesome app, awesome program, awesome community. LFG!

The coach interaction has been my best… The coach interaction has been my best experience. They are always prompt and thorough on their answers to my questions. I also enjoy the variety of workouts that challenge me in different ways and keep me engaged.