This program is the real deal! This program is the real deal!! I've tried several fitness programs...Insanity, P90X, 21 Day Fix etc! No program has ever come close to delivering the results I have achieved in this amount of time. I've lost 40 pounds and gained significant definition, stamina and strength since mid November with a small break taken over the holiday season! If you're on the fence, it's okay, I was too but believe me it's worth every second...Even with Fabian's horrible jokes!!

It is definitely not for amateurs It is definitely not for amateurs. I am sure it would be usefull for someone who already is working out on quite regular basis, but not for someone who is overweight and starts from zero. There is no explanation how to do those workouts in a safe way and I almost injured my shoulder while 2nd day. I am 110kg 36yo and I can say that it is way too hard for me. Going to search for something to get the basics and than maybe go back to this one but for now I am asking for a refund.

Basement Beast - week 5.5 I am part way through week six of Basement Beast. I have tried many different programs, but I've never had one that effects changes so quickly. Without the usual gym equipment, for the first time in a long time, I already feel my body getting firmer, and especially in areas that weren't firm before, like my core. My clothes are fitting better, and I can see I'm starting to look better. This is a great foundation to build upon. One of my favorite parts is that the routine is 20 minutes. There's no time to get bored with the exercises, and no excuses, because we can all find 20 minutes in a day. Another favorite aspect is that the exercises are done based on time spans, rather than numbers of sets and reps. This is especially helpful because it forces you to hit your maximum capability for each exercise. Most people don't know how to choose how much resistance they should use when counting traditional reps and sets. Continuous work for a period of time takes away that guesswork. Thanks very much for putting this program together.

This program was finally the change I was looking for! I've been a member of Basement Beast since 2020, and it's been a huge positive change in my life. I feel like I have a clear road map and can consistently take steps in my journey towards a better, healthier self. It's such a positive and well-directed program, and I'll stick with it forever even once I meet my goals.

You’ve come to the right place I stumbled upon BB a few years ago (peak COVID) as gyms were no longer very popular, I was looking for something you could do at home. After searching everywhere and trying a few BS programs I came across Fabian and BB!! Hooked, line and sinker!! This is a great program, easy to follow (I mean Fabian is right there with you pushing you), great tips, helpful staff, I look forward to each days PUMP or an office joke!! The programs continues to grow, if your looking for a great community, awesome workouts with actual results then you’ve come to the right place!! Thanks Fabian and team Basement Beast for this wonderful journey!