Highly recommend this programme. Love this programme so much. Probably the only fitness programme I have stuck to. I am an ectomorfos and takes a while to see results. Since starting this programme my wife noticed the changes before me. Always a good motivator. I love Fabian’s style and approach to making fitness easy and accessible and fun. I would highly recommend any of Basement Beasts programme. Keep up the amazing work Fabian and team.

Basement Beast - week 5.5 I am part way through week six of Basement Beast. I have tried many different programs, but I've never had one that effects changes so quickly. Without the usual gym equipment, for the first time in a long time, I already feel my body getting firmer, and especially in areas that weren't firm before, like my core. My clothes are fitting better, and I can see I'm starting to look better. This is a great foundation to build upon. One of my favorite parts is that the routine is 20 minutes. There's no time to get bored with the exercises, and no excuses, because we can all find 20 minutes in a day. Another favorite aspect is that the exercises are done based on time spans, rather than numbers of sets and reps. This is especially helpful because it forces you to hit your maximum capability for each exercise. Most people don't know how to choose how much resistance they should use when counting traditional reps and sets. Continuous work for a period of time takes away that guesswork. Thanks very much for putting this program together.

It is definitely not for amateurs It is definitely not for amateurs. I am sure it would be usefull for someone who already is working out on quite regular basis, but not for someone who is overweight and starts from zero. There is no explanation how to do those workouts in a safe way and I almost injured my shoulder while 2nd day. I am 110kg 36yo and I can say that it is way too hard for me. Going to search for something to get the basics and than maybe go back to this one but for now I am asking for a refund.

Highly Recommend I’ve been using Basement Beast for a couple of years. To me, the variety of workouts is the best part of the program. I don’t get bored so I’m working out almost every day and seeing results. Fabian is a fun and knowledgeable instructor which also makes the workouts interesting. Finally, the workouts aren’t overwhelming from a time perspective. Because I can complete them in 25 or so minutes a day, they are easy to fit into my schedule.

Basement Beast ( Rapid Physique ) : No response ... Fabian, really appreciate your reply and the refunding, I got your mails as well. The workouts are just really helping to get discipline and a healthy shape, still have to figure out how to get to the next level, but Basement Beast gets me motivated. Best regards, Olivier Order ID: 9AB2043A4C | signed up for : Custom 4 Week Diet Plan – 1 - $27.00 & 12 Week Transformation Program - Lifetime Access For $37 – 1 - $37.00 | charged 64 $ and following I see monthly withdrawals of 27 $, without getting custom diet and not having possibility to make any changes in my orders ( don't need the diet anymore ) - looking to their custom answers to other reviewers, it doesn't look good ...