I've lost over 40 lbs in 5 months after… I've lost over 40 lbs in 5 months after reading Dr Bikman's book and joining insulin IQ. So thankful for the wakeup call to a science-based approach to improving whole-body health, sustainable lifestyle, and awesome support and training. As a very busy business owner, HLTH Code meals have helped make the insulin sensitivity journey much easier.

Insulin IQ coaches did an excellent job helping me make better lifestyle decisions. Insulin IQ coaches did an excellent job of thoroughly explaining insulin and how it works in the body to control sugar in your blood. They have great smart ideas that help you understand how lifestyle decisions affect both insulin and blood sugar. They are a great resource for asking health related questions and getting answers. I highly recommend them.

InsulinIQ is very supportive of their clients! At 2:30 one morning I listened to Dr. Ben Bickman's forum speech at BYU. At 7:00 am I had my appointment with Richard Hart. The rest is history! My body has been waiting for this way of eating, the complete opposite of what I was taught from the 1950's on. InsulinIQ makes sure each client learns the science behind making new food changes--low Carbs, making protein a priority, and high fat. They are available nearly 24/7 to answer questions, and I had many at first and anticipate many more. Their platform to communicate is so easy and convenient, all technology. At least that's what I have been using. The team is knowledgeable and experienced so they can teach others the best way possible. Thank you InsulinIQ!

One week in One week in and I'm very excited about personal coaching. Scale didn't work but was quickly replace. I think the app is slightly clunky especially adding the Google Fit app and syncing. I wish the app had a section for personal coaching appointments and goals for the week. So far so good.

I love Insulin IQ I love Insulin IQ. Their wealth of knowledge and experience is impressive but the best part is how accessible and friendly everyone there is, right from Dr. Bikman, through all the coaches right to their tech staff. As a moderator, Jack is so easy to reach and talk to. The IIQ Hangouts even further that feeling of inclusiveness and accessibility. The weekly podcasts and Metabolic Classrooms are a must for me. I feel that if you're going to do something you need to find out as much about it as possible because as the saying goes...."When you know better, you do better".