I realized that my lifestyle was not always optimal Soon I will enter my last third (I will be 59) and thanks to the scientific knowledge transfer and professional coaching, I am learning how to make this last third healthy and full of vitality. Thanks to the Insulin IQ Team from Switzerland

Insuline IQ=Good Health After the big “C” I began a low carb lifestyle. Two years I stumbled along, experimenting with a myriad of opposing, unqualified opinions. Then I discovered Insulin IQ. Not only is Ben Bikman (metabolic researcher) available at least weekly for advice and scientific updates, but there is an entire qualified staff who share their expertise, and offer Individual coaching if desired. One of my favorite perks is the hangout session where Insulin IQ clients from all over the world do a Zoom chat with a couple of coaches and sometimes Ben. Hearing the experiences of others is a great support and I learn new things. I feel I have new friends. Insulin IQ is not trying to sell supplements or contracts, they just want me to be healthy. They are a Godsend and have taken the stress out the equation in my healthy lifestyle changes the past year. And my improved health benefits go well beyond weight management. Thank you Insulin IQ.

One week in One week in and I'm very excited about personal coaching. Scale didn't work but was quickly replace. I think the app is slightly clunky especially adding the Google Fit app and syncing. I wish the app had a section for personal coaching appointments and goals for the week. So far so good.

Insulin IQ is exactly what I needed Insulin IQ is exactly what I needed. I'd heard of low carb-high fat eating a while ago but didn't know how to actually implement it. Combining LCHF eating along with intermittent fasting (something new to me) has helped immensely and has taken away one of my main "diet fears"...being hungry. I'm not hungry when eating low carb/high fat. Now, when I walk into the kitchen, I ask myself if I'm actually hungry or if I've found myself gazing into the fridge out of habit. For the first time in a long time, I feel I can be successful in taking charge of my health.

Insulin IQ is blazing the way... Insulin IQ is blazing the way providing leading research enabling you to take control of your own health. Not only do my clothes fit once again, but I feel ten years younger and know for certain this lifestyle is sustainable.