The journal is a blessing! My order arrived quicker than I expected! Thank you! I am losing 1lb per day except for the day my grandson spent the day. Looking back the following day I understood why.I popped a few blueberries in my mouth as I made his lunch.Then I enjoyed all the peanut butter left on the spoon after making his sandwich.It wasn't so bad, I just remained the same weight the following day. But I am back on track! The journal really helps me be aware of all my actions. Im on my 10th day and enjoying the results!

Hello Hi, The reason why I am giving you three stars is the reduced potency. As I mentioned in previous reviews I feel the product lacks potency. I have tried other products and their products did reduce my cravings. The Skinnyup products did assist in my weight loss however, I feel most of the weight loss is due to my ability to stick to the diet plan. I would recommend this product to people who have seriously dieted in the past and know how to make real sacrifices. Thank you,

Premium Business with Customer Service Royalty These folks at Skinny Up are PROPER! Prompt responses and they make you feel like you are the most important customer they have. The product is superior and yields results that are consistent and pleasing❣️

I’m 20 pounds lighter feeling great I’ve lost 20 pounds doing the 40 day protocol and I’m feeling great. I’m well rested, energetic and loving life. I’ve got about 10-15 more pounds to lose and will continue this process again after my 3 week retrain session. I love the food on this program. Simple meals and fun to mix up my combinations. Thanks for making this fun and easy to do.

Great Program! If you follow the Skinny Up protocol without deviation, you WILL have results! It's the best program I've tried for losing weight in a reasonably short period of time - and I've tried many programs over the years. It's simple - narrows your options so you don't/won't cheat, and the drops keep you from being hungry. I'm sold on this program and just wish I could keep it off better. Maybe this time I'll try to do better on the Maintenance program.