Hip opening challenge I have completed the hip opening challenge and am working my way through the science of stretching. Both are very helpful. The hip challenge helped me the most. Lucas demonstrated everything from multiple angles and his cuing is very thorough and informative. I have totally bought into his 4-8 breathing method he demonstrates as well. Great for all yoga practice regardless of the platform.

Science of Stretching is great, even for experienced yogis I have finished the 4-week Science of Stretching course and while I have practised yoga for more than 15 years, I noticed today at my regular yoga class that suddenly certain poses that I could never do have become accessible to me. Lucas' 15 min stretch sessions are also a great night time pre-sleep routine, helping both me (and my daughter who listens to his calming class while I practise in her room) fall asleep soundly. The explanations are clear and easy to follow for non yogis. The many options make each stretch accessible and easily scale up to challenging regardless of level. Am glad I purchased the course and can't wait to see even more benefits as I continue with the practice.

I Love your programs I Love your programs. I started with the Hip opener series after hurting my knee. After two weeks I realized that my knee was not the issue it was my hip mobility. After years of wearing heels and running Marathons & Hakf Marathons I thought my running days were over- but thanks to the strength & stretch series I have started running again. I am 73 yrs old and Running has been my go to exercise. I can’t thank you enough for providing such excellent videos with clear explanations and various options for each exercise to accommodate our various abilities. Lucas & Camilo you are both excellent! Keep up the great work🙌

Exceeded my expectations. The right balance, between instruction and practice. Lucas and his team are committed to continuous improvement, clarity, simplicity and respect for their students. The course was very well designed, the delivery was engaging, but most importantly it was very practical - providing truly transferable skills. This is the first online course that exceeded my expectations. Truly inspiring.

It does not get any better than the Yogabody experience! I purchased the hip opener program for my husband and he absolutely loved it! He no longer goes to his osteopath for treatment as this program does wonders for him! I purchased the 21 day breathing program and enjoy doing it before bed. I have an exceptionally stressful job and would often wake up throughout the night as my mind wasn't settled. All I can say is BUY THIS PROGRAM NOW!! My sleep score on my smart watch used to be in the 70s; with this program, I am hitting scores between 86-89!!! I fall asleep instantly, sleep throughout the night, and beat my alarm. This program is legit!! Thank you, Lucas! You are a star.