Science of Stretching is great, even for experienced yogis I have finished the 4-week Science of Stretching course and while I have practised yoga for more than 15 years, I noticed today at my regular yoga class that suddenly certain poses that I could never do have become accessible to me. Lucas' 15 min stretch sessions are also a great night time pre-sleep routine, helping both me (and my daughter who listens to his calming class while I practise in her room) fall asleep soundly. The explanations are clear and easy to follow for non yogis. The many options make each stretch accessible and easily scale up to challenging regardless of level. Am glad I purchased the course and can't wait to see even more benefits as I continue with the practice.

Clear, Concise, and Compelling The videos are excellent for the following reasons: he speaks clearly with no added irrelevant stories, there are never the “uh,” “um” “like” “you know” superfluous interruptions in his speech pattern, which means he has carefully thought about his content and what he wants to say. The videos are expertly filmed. He often uses anatomy illustrations that succinctly describe the stretch, etc., giving you a much clearer understanding.

Just tried out the 4 week science of… Just tried out the 4 week science of stretching. It was great to learn about the breath control aspect of stretching along with the importance of holding a stretch. Will certainly use more of Lucas' courses.

There are lots of stretching courses… There are lots of stretching courses and apps - in my opinion, the most effective stretching tuition is by Lucas and his team - very clear, concise and informative videos to listen to whilst in “the stretch”. Some of the stretching is very intense but you can do it at the level you are currently capable of - highly recommend.

Great options with easy to follow content I have ordered and tuned in to multiple classes, workshops, and podcasts from Yogabody over the past four years and have always found the content to be easy to follow, clear, and just the right level of pushing me forward. From flexibility, breathing techniques, yoga, sleeping, and many other focus areas -- it's a great value and always worth my time to tune in.