The best prolapse program!! The Lift program has changed my life. It has been such a wonderful way to strengthen my pelvic floor after having 4 kids. The program is a lovely slow progression with well explained exercises that I can easily follow. I enjoy doing these exercises, Brianne makes it fun!!! Brianne is an excellent teacher and has made a fantastic program that will help you get your body back to being active again!

I’m on month 2 week four of Overcome… I’m on month 2 week four of Overcome and I’m definitely feeling so much better physically and mentally. I’ve been sticking with the program and haven’t missed a day of stretching and meditation. I’ll continue with these practices going forward even after I’ve reached 100 percent. Thanks so much! I’m so grateful I found this amazing healing program.

Outstanding Program and Value I had a prolapse diagnosis over 7years ago and followed the medical path of Urogyn and pelvic floor therapists but is wasn't until I happened upon Dr. Bri that my whole way of approaching my prolapse changed for the better. It is a mult prong approach with proper breathing, proper form and proper strengthening and stretching. I found no one else with her precise instructions and cueing. I made so much more progress with Dr. Bri and Lift. She should be the biggest name out there in Pelvic Floor restoration because there is no one who offers her expertise and guidance. The LIft program (as well as her others) are worth way more than the amount charged! Your health is important and you will always use the strategies that Lift imparts!

Very pleased—age 67 Prolapse was beginning to sideline my confidence and my life even changed my exercise program. Started with week 1 lift, added a kegel camp daily, added, quick butt daily and added sidelying workout. Purchased Lift. Very pleased with results obviously! Thanks!!

Don’t hesitate - come with us! Femsquad community and Bri’s Liftprogram is my ’go to’ when life and my body is pulling me downwards in the wrong direction. I have major pelvic floor issues (and a huge craving and need for exhausting workouts) but time, commitment and support have taken me long: and there is more to come! Don’t hesitate - come along with us! There is help and a light in the darkness, I know for sure.