The Lift Program Really Helps! After seeing a URO/GYN about urinary urgency and frequency issues and then developing mild cystocele, I started seeing a Pelvic Floor PT who told me about Dr Bri. I thought the Lift Program sounded like a more efficient way to learn how to mitigate my symptoms and to take control of my own health. It was one of my best decisions. I love doing my exercises at home and knowing that there is a community of fine women out there for help if I need it. Very thankful for Dr Bri and this program. Cheers and Hips Up!!

World of difference! I discovered that I had a pretty significant rectocele (rectal prolapse) at the start of the pandemic. Not wanting to go into an office for physical therapy, I found Dr. Bri's Kegel Camp on YouTube and did the videos every single day. And you know what? It actually made a difference! I then did the Lift program and it gave me the tools and exercises each day to keep my prolapse from worsening. I've been generally symptom-free, and when things do act up, I know what to do, thanks to Dr. Bri and her amazingly positive, hopeful, and effective programs!

Lift and Overcome = great companion courses I currently use the Overcome Program and the Lift Program from Dr. Bri's Vibrant Pelvic Health Course. Although it has been about five months, I notice relief in some significant ways. I realize that I have a long way to go, but now I have HOPE. I would recommend these courses because they give us an active way to participate in our own healing. Thank you Dr. Bri!

Don’t hesitate - come with us! Femsquad community and Bri’s Liftprogram is my ’go to’ when life and my body is pulling me downwards in the wrong direction. I have major pelvic floor issues (and a huge craving and need for exhausting workouts) but time, commitment and support have taken me long: and there is more to come! Don’t hesitate - come along with us! There is help and a light in the darkness, I know for sure.

Invaluable knowledge and support Over the last 5 or so years I have found Dr Bri’s advice, You Tube clips, podcasts and support invaluable. As I trust her advice and knowledge I bought LIFT about 6 months ago - I conscientiously followed the programme and have definitely experienced benefits. I now need to be more conscientious on the maintenance programme! I am 64 years old and I have a rectocele diagnosed about 6 years ago - I am much more informed about prolapse, how to manage it and more confident - mainly due to Dr Bri’s support. Thank you!