Invaluable knowledge and support Over the last 5 or so years I have found Dr Bri’s advice, You Tube clips, podcasts and support invaluable. As I trust her advice and knowledge I bought LIFT about 6 months ago - I conscientiously followed the programme and have definitely experienced benefits. I now need to be more conscientious on the maintenance programme! I am 64 years old and I have a rectocele diagnosed about 6 years ago - I am much more informed about prolapse, how to manage it and more confident - mainly due to Dr Bri’s support. Thank you!

Dr Bri is inspiring and empowering! Dr Bri is amazing! She is super professional and yet modest and humble, her online courses are full with useful information and real practice to apply for real life, all in order to empower you to make the best decisions for your body in general and specifically your diagnosis. But the best part is how she is so approachable and you can ask her questions, learn from her, inspired by her, or even just share to her. She spread joy and hope in places that are often lack (such as too many man and women that received a wrong\misleading prognosis from their doctor). Dr Bri has her own unique personality, therefore if you watched her somewhere like youtube\podcast\real life you will probably feel in your heart if you want more - and then you will know if it is the right thing to do to register for one or more of her courses. Since these course are online, I recommend you to get empowered by making the best out of the knowledge she offers and take it into finding a one on one therapy. Hope that helps Nufar

The Lift Program Really Helps! After seeing a URO/GYN about urinary urgency and frequency issues and then developing mild cystocele, I started seeing a Pelvic Floor PT who told me about Dr Bri. I thought the Lift Program sounded like a more efficient way to learn how to mitigate my symptoms and to take control of my own health. It was one of my best decisions. I love doing my exercises at home and knowing that there is a community of fine women out there for help if I need it. Very thankful for Dr Bri and this program. Cheers and Hips Up!!

Very pleased—age 67 Prolapse was beginning to sideline my confidence and my life even changed my exercise program. Started with week 1 lift, added a kegel camp daily, added, quick butt daily and added sidelying workout. Purchased Lift. Very pleased with results obviously! Thanks!!

Don’t hesitate - come with us! Femsquad community and Bri’s Liftprogram is my ’go to’ when life and my body is pulling me downwards in the wrong direction. I have major pelvic floor issues (and a huge craving and need for exhausting workouts) but time, commitment and support have taken me long: and there is more to come! Don’t hesitate - come along with us! There is help and a light in the darkness, I know for sure.