Best boot camp I've attended I don't generally write reviews but really wanted to comment on CG fitness Retreats. Such a great experience, this boot camp really works and worth every penny. Fab instructors friendly and great fun makes everyone feel welcomed. A great range of exercises and equipment. What a better place to exercise than out in the sunshine the location of the villa was good, not too far from beach in walking distance of stores. We also had nutrition tips and food workshops, food was excellent. If you are not used to going to the gym, instructors prepare you well. Did I say beautiful location and plenty of downtime for excursions or just to simply relax. I will definitely attend the next one and would recommend to friends, colleagues and family.

CG fitness at its best My reservations and apprehensions were on top of my worry list when it came to this retreat as I just didn’t know what to expect and how I would perform either by myself or with the rest of the group and although I train with Connor anyway it’s a different experience when working with him on a one to one basis,s. But I can safely say the experience the environment and the whole atmosphere of the group and one to one sessions were amazing. The yoga 🧘‍♀️ I did for the very first time was a great experience something I would definitely recommend especially after a good workout 🏋️‍♀️. Working in a great surrounding with good weather was an added bonus. The food was exceptional and learned to cook in different ways. And definitely will be trying some recipes out Connor as always hard working, works at your pace and definitely would recommend anyone who is looking to better your health and have fun at the same time 😃

Amazing fitness retreat!! The Portugal fitness retreat with CGFR has been truly amazing, each day planned out before our arrival, starting with a group session each day, head PT Connor put us through our paces with a variety of sessions from cardio to weights and boxing. This was followed by a delicious, filling and nutritious breakfast put together by the amazing chef Flo, all meals were cooked and prepared by him, taking into account the activities we had planned for the day to ensure we were getting the right foods to fuel our day. Every single person asked for the recipes at the end of the week to recreate at home and Flo gladly obliged. As well as group activities Connor provided 2 PT sessions for each of us, helping to achieve any goals that we had set not only for the week but to set us on the right path once the retreat was finished. Yoga instructor Glenda was on hand to help stretch out our tired muscles, happy to put on extra sessions when we needed it on top of those already planned in for the week, guiding us through the steps and meditation. Each afternoon there was time for excursions with the group, bringing us all together to get to know each other and experience what Portugal had to offer as a team. We also had free time to enjoy round the pool of the beautiful villa. A massive thank you to Connor, Flo and Glenda for an amazing week, can't wait to see you on the next one!!

Amazing CG Fitness Retreat The CG Fitness was my first fitness retreat abroad. As a mature reasonably fit person l was amazed at the amount of energy l got from all the exercises. Well planned out schedule Connor the PT trainer was there at hand to answer all queries regarding health and gave one to one personal training sessions. The group exercises were totally fun as you were inspired by others. On the flip side yoga was also added to the schedule so you could have a really good stretching session after invigorating gym session. We did core, abs, boxing, running, cycling, kayaking the list go on and on. The food was amazing all hand cooked from fresh natural ingredients by the amazing Flo The Chef. On the evening your time is your own to see the sights of Portugal as there are many things to do there. I would definitely recommend this trip with CG Fitness Retreat. Great bunch of people and l have walked away with life long gym friends. Connor the PT is an amazing thoughtful person who takes time out with you to explain what every exercise does to your body. Go try it and see you won't regret it.

Excellent Pilates Classes I started Pilates with Claire because I was feeling a bit unstable when riding my horse and I’d had a few falls. Since joining the mat classes I have noticed a real difference in my core stability and all round strength and in my breathing regulation which has made a huge difference to my riding. I now feel more aware of my body and am able to maintain my position much better which has helped my confidence and my partnership with my horse, and this has helped me progress massively. I also feel healthier too and energised after each session. Thank you, Claire! I highly recommend x