Rose and her team are excellent at… Rose and her team are excellent at coaching, nutrition and exercise recommendations. Very knowledgeable and attentive.

5 Star Coaching! Sara is an amazing coach!! Very kind, knowledgeable, encouraging and supportive. She helped me design a sustainable plan that worked for my busy lifestyle. I also learned how to incorporate more plant based protein and delicious plant based desserts into my diet.

Great experience highly recommended Great experience. Tons of support is available. One on one coaching. Top notch website that takes you through PLCU university. Great community of like minded women that give you tons of encouragement and support. Weekly lectures, along with cooking demos, group workouts and meditations. 100s of recipes to plan your weekly menus. Definitely worth checking out if you want to build muscle especially after menopause like me. Results for every fitness level. Great for beginners and fitness pros

This is a good solid coaching program This is a good solid coaching program. I was through menopause and the weight came out of nowhere. I felt that I needed something. I was accustomed to tracking macros and light workouts so I thought I was prepared to try wfpb to see if that would be a game changer. In the beginner in was a little confusing because the information was on several different media platforms but became easier as the main info was on the ABC trainerize and Skool apps. I recommend printing the modules for the Body Blueprint, especially the recipes. I had a difficult time finding some of the main ingredients so I was feeling like time was running out and I wasn't making progress. This was expensive for me and I truly wish it was all one program instead of 16 weeks, then an offer to continue for a year. I am near the end of my 16 weeks and haven't lost weight but I have myself to blame as I couldn't make myself love plant based eating as a lifestyle. I found I love edememe, chickpea pasta, some soy based foods but overall not sure I can fully make that switch. The coaches were great, but I'm still squishy. I have great take aways and will continue to try plant based but I'm down to last week's with no weight loss. I've learned I don't do well meal prepping as we are on the go so much but I will keep tweeking my macros and maybe one day see fat loss.

This program is deceiving This program is deceiving. It is claimed to be 1-1 coaching but she rarely checks in with you. I ended up gaining weight in this program so it was definitely not worth the price tag.