I learned a whole new lifestyle! I learned a whole new lifestyle!! Not only did I lose fat and build muscle, I felt energized and successful! I learned how to properly fuel and move my body and I have maintained my fat loss 1 year later !! Rose put so much time and effort into this program with a mind blowing amount of healthy education, recipes and tips. I felt 100% supported and encouraged by her and the Community. If you are on the fence about the program or her coaching …. Do not hesitate!! It was life altering for me ! I cannot thank you enough, Rose! I wish everyone much success in their pursuit to Health and Wellbeing.❤️

Rose and her team are fantastic! Rose is a fantastic coach! Not just because of her knowledge and experience, but because of her heart and how she cares for her people. I say people because we aren’t really clients. She goes the extra mile to ensure you are being equipped and coached. She has created a team and culture of positivity and support that is rare to find these days. I have not regretted or questioned my decision to join PLCU for one moment. My health, both current and future, is worth the investment.

6 weeks and I feel like a different person I did a 6 week program that focuses on nutrition. Before starting this, I was so overwhelmed with information. I didn't know what macros were, what I was supposed to eat, how I was supposed to enjoy eating..it was all stressful! Then I worked with Sara. She was so supportive and changed my perspective on nutrition. In the time I worked with her, I lost 5lbs (very stubborn lbs). I love how supportive the PLCU community is!

Thank you, Rose! Rose and her team are great! I learned so much over the course of the year working with them - from mental shifts to how I show up, how to hold myself accountable for my workouts and of course nutrition. Macros are truly the missing piece to understanding how to reach my goals and as a vegan, having an experienced coach who was also vegan was extremely important to me. The patience, kindness and commitment that Rose had towards my journey was what made it all click for me. Could I do this on my own? Maybe but it would take so much longer. If you’re thinking about hiring a coach and are vegan with body comp and fat loss goals, Rose and her team are it!

Rose + Nikki and the team at PLCU are… Rose + Nikki and the team at PLCU are an incredible support system. They hold you accountable while giving you space to figure out things your own way. I feel healthier and happier than ever with gained nutritional and fitness knowledge I will be able to use the rest of my life.