The best part for me so far The best part for me so far, is a super supportive Coach. There are many factors that have made this a tough start. I probably would have quit if not for the encouragement! Thank you Rose Ryan!

Great experience highly recommended Great experience. Tons of support is available. One on one coaching. Top notch website that takes you through PLCU university. Great community of like minded women that give you tons of encouragement and support. Weekly lectures, along with cooking demos, group workouts and meditations. 100s of recipes to plan your weekly menus. Definitely worth checking out if you want to build muscle especially after menopause like me. Results for every fitness level. Great for beginners and fitness pros

Thank you, Coach Sara!!! I had a wonderful experience working with Sara! I initiated my journey to regaining control of my health with this company and I hated exercising. Sara gave me the support and encouragement to keep going and I am so grateful that she did. I exercise regularly now and have gained muscle mass, which is very exciting and rewarding. Thank you, Sara!!

LIFE CHANGING I’ve been vegan for years- for ethical reasons, not for my health. And my health was on a downward spiral. I joined -honestly- PCLU to get some good healthy low cal recipes. What I got was so much more! I am healthier and more energetic than I have been I. Years. I am learning how to be a healthy vegan by watching macros in addition to calories. Along with all of this I learned about how to eat better for my post menopause self and I also got a whole GROUP of coaches to help me when I need it. Yes, I have lost weight and will probably keep losing. Yep, I am developing healthy exercise habits. But I am actually happier. (Pssst: I think it’s the protein😁)

Rose and her team are amazing!! Rose and her team are amazing! The whole process has been very organized and I've felt very supported along the way. I've been super impressed with the whole process. I would highly recommend PLCU for coaching. This has been a great experience.