So far so good It's been only 10 days but so far so good. I lost 5lb and I feel like I lost mostly in the midsection which is great. PROS: the app is easy to use. It is very flexible when it comes to entering your meals, you can add from the propsed meal plan, add your own too. The meal plan looks good but I use mainly for inspiration (I like my own). If you use and stick to the meal plan it would be even easier. CONS: it doesn't not synch to fitbit or other step counting apps. It doesn't not take into account your calories burned from exercising or walking. I tried to enter it manually but it doesn't work. I am on 1350 calories which I find challenging, so I wish I could have some extra calories from my workout and see it on the app.

Best Keto tracking app I have come across I have used the KetoCycle app for two weeks so far and have lost 10 pounds. It is easy to use and has tracked my daily water intake and optimal daily carbs, fat, and protein and shown if I have been in optimal ranges to stay in ketosis.

Really quite good so far Well I like the meal plans, they are delicious, and variety is great and they are pretty easy to make. I also like how you can track steps ,and log water intake

Keto teaches me a new recipes Keto teaches me a new recipes, for sure. Somehow desire for sweets is gone. Occasionally I struggle with lack of time for all the good recipes to be prepared, starting from shoping until cooking. Seldom it happens, that preparing one portion gets done for double, so lunch = dinner :) How do I add morning coffes to menu, with teaspoon of butter and teaspoon of honey ? Nothing more for breakfest.

Once you get through the first week or… Once you get through the first week or so it becomes so much easier. Cravings are gone; you almost have to remind yourself to eat. The email words of encouragement really help a lot -- keep you motivated and strong. Have lost 18 pounds in the first month!!