Keto teaches me a new recipes Keto teaches me a new recipes, for sure. Somehow desire for sweets is gone. Occasionally I struggle with lack of time for all the good recipes to be prepared, starting from shoping until cooking. Seldom it happens, that preparing one portion gets done for double, so lunch = dinner :) How do I add morning coffes to menu, with teaspoon of butter and teaspoon of honey ? Nothing more for breakfest.

Easy to follow menus with fast results -

Overall very good app Great recipes and a very wide variety of options to choose from. Easy tracking of intake and symptoms. Wish they could build their restaurant selection to make tracking eating out easier. Search feature to change out meal suggestions doesn't always pull up everything. Purchased their dessert recipe book and it doesn't pull in their own dessert recipes, so I have to create a meal entry for them. Need to add a dessert meal type. Need guidance for when constructin your own meals and info like how much animal protein, etc to eat per week. 15lbs lost in 4 weeks.

In one day there were multiple charges I joined and in one day they had numerous charges. Every meal you make on your own and log it in is another charge. Cancelled a day later and there is no refunds unless the App doesn't work. Scammed. Stay away. Buy a book with Keto recipes.

So far so good It's been only 10 days but so far so good. I lost 5lb and I feel like I lost mostly in the midsection which is great. PROS: the app is easy to use. It is very flexible when it comes to entering your meals, you can add from the propsed meal plan, add your own too. The meal plan looks good but I use mainly for inspiration (I like my own). If you use and stick to the meal plan it would be even easier. CONS: it doesn't not synch to fitbit or other step counting apps. It doesn't not take into account your calories burned from exercising or walking. I tried to enter it manually but it doesn't work. I am on 1350 calories which I find challenging, so I wish I could have some extra calories from my workout and see it on the app.