The guidance and multi faceted approach… The guidance and multi faceted approach help ensure keto success. I couldn’t have asked for more out of the app and the entire program as somebody trying keto for the first time. The knowledge shared is what I attribute my success to!

Once you get through the first week or… Once you get through the first week or so it becomes so much easier. Cravings are gone; you almost have to remind yourself to eat. The email words of encouragement really help a lot -- keep you motivated and strong. Have lost 18 pounds in the first month!!

So far so good It's been only 10 days but so far so good. I lost 5lb and I feel like I lost mostly in the midsection which is great. PROS: the app is easy to use. It is very flexible when it comes to entering your meals, you can add from the propsed meal plan, add your own too. The meal plan looks good but I use mainly for inspiration (I like my own). If you use and stick to the meal plan it would be even easier. CONS: it doesn't not synch to fitbit or other step counting apps. It doesn't not take into account your calories burned from exercising or walking. I tried to enter it manually but it doesn't work. I am on 1350 calories which I find challenging, so I wish I could have some extra calories from my workout and see it on the app.

Great program… I’ve done Keto and Exercise through another App and while I lost a lot of weight the food was VERY repetitive. I became extremely bored and lacked motivation to continue my journey. When I found Keto Cycle I was amazed by the food choices. I could actually cook something rather than just meat and vegetables. All the recipes I’ve made have been tasty and I’m really enjoying creating my meals again. I’m now motivated to continue my journey!!

Really quite good so far Well I like the meal plans, they are delicious, and variety is great and they are pretty easy to make. I also like how you can track steps ,and log water intake