Keto teaches me a new recipes Keto teaches me a new recipes, for sure. Somehow desire for sweets is gone. Occasionally I struggle with lack of time for all the good recipes to be prepared, starting from shoping until cooking. Seldom it happens, that preparing one portion gets done for double, so lunch = dinner :) How do I add morning coffes to menu, with teaspoon of butter and teaspoon of honey ? Nothing more for breakfest.

Once you get through the first week or… Once you get through the first week or so it becomes so much easier. Cravings are gone; you almost have to remind yourself to eat. The email words of encouragement really help a lot -- keep you motivated and strong. Have lost 18 pounds in the first month!!

Beware Beware ! They will renew your subscription with zero notice and then refuse to refund your money even if you contact them on the exact same day that they charged you. This type of renewal process borders on being a scam. Be very careful. If you cancel a subscription retain evidence that you have canceled so that you can use that cancellation paperwork to refute their attempts to charge you in the future. I did not save my cancel notice and now am stuck paying for an additional 6 months of a product I do not use!

This stuff tastes great! This stuff tastes great. No after/chalky taste and tastes just like chocolate milk. I like to mix ice and my fiber powder with it. Fiber powder pairs really well with it! Was really pleasantly surprised!

In one day there were multiple charges I joined and in one day they had numerous charges. Every meal you make on your own and log it in is another charge. Cancelled a day later and there is no refunds unless the App doesn't work. Scammed. Stay away. Buy a book with Keto recipes.