Have been dealing with Rhomboid pain… Have been dealing with Rhomboid pain for years and recently within the last couple months it got worse. Everyday dealing with limited mobility and headaches; till i found the video on how to fix the pain. The first time i could barely twist now after a week of consistently doing the exercises i have full mobility and the pain as well as headaches have gone away.

I want to thank the Prehab Guys they… I want to thank the Prehab Guys they are amazing! I've experienced mid back tension for the past 8yrs. I've been working a desk job since college. I started to workout regularly about 2yrs ago but had no back relief. My back was so knotted attempting rows was painful. I started to feel a difference after just two weeks of mobility drills! The thoracic spine mobility overhaul program has changed my life I can finally twist and turn! I recommend the app to anyone who wants to improve their mobility!

Helped my hips I was Dealt a heavy dose of reactive arthritis after unsuccessfully conquering some strep throat (thanks doc) about 2 years ago. It did a number on my hips and the rehab program prescribed to me wasn’t cutting it. As a result I had bilateral joint issues from head to toe. I Started following The Prehab Guys on Instagram and practiced the many exercises they provided. After a lot of work Ive seen great mobility and strength improvement and feel great. I recommend these guys to everyone and I owe these guys a lot.

What a difference this has made! I started doing the exercises one evening that The Prehab Guys post on IG, but didn’t take it seriously or try my best. The next morning I felt wonderfully mobile in my lower back (which had given me trouble for years now.) I then tried the shoulder exercises, hips, basically all that applied to me. This has quickly become a 5 minute ritual of my day and can truly say that I haven’t looked back. A real life changer! I’m so grateful for the easy exercises that make a BIG difference to mobility, balance and even sleep. Deepest thank you!

This program was super helpful This program was super helpful. As a women runner in her 50's I'm always working with hip/glut tightness and minor imbalances so I love the single leg exercises and the way the program is laid out. The focus on mobility, strength and stretch is really well balanced. Thx, so much! Rhonda H. Yoga Teacher, Trainer, Nutrition Coach.