Nerve and muscles Hello I am Neda. I have been a coach for 16 years. I have a master's degree in sports physiology and corrective movements. Based on my experience and results on an unlimited number of clients, the use of neuromuscular exercises brings the body closer to physical health. The first step of training The client is familiar with the anatomy of his own body, the weaknesses and stiffness of the tendons and muscles of the body. Actually, I have been the manager and official license of a sports club with 5 coaches for 7 years, and I am happy to exchange sports science with you.

Self-help Instgram profile to keep coming back to I have had to go through a knee rehab in the past due to lack of conditioning exercises. I have spent quite some amount on correcting the practises. Prehab Guys very effectively address all the mobility and strengthening issues I personally faced/face. They are the page I most consistently follow. Keep up the work Guys😃

Life savers by educating people on line The prefab guys are a five star on line rehabilitation program. I have been an active physical therapist for the last 33 years and I learn new things each and every time I watch their program. These 3 Doctors of Physical Therapy are very knowledgeable, smart, very determined to help others. Me and my patients appreciate all you guys are doing to make the Health care better, This world needs more of you guys. Thank you

Have been dealing with Rhomboid pain… Have been dealing with Rhomboid pain for years and recently within the last couple months it got worse. Everyday dealing with limited mobility and headaches; till i found the video on how to fix the pain. The first time i could barely twist now after a week of consistently doing the exercises i have full mobility and the pain as well as headaches have gone away.

What a difference this has made! I started doing the exercises one evening that The Prehab Guys post on IG, but didn’t take it seriously or try my best. The next morning I felt wonderfully mobile in my lower back (which had given me trouble for years now.) I then tried the shoulder exercises, hips, basically all that applied to me. This has quickly become a 5 minute ritual of my day and can truly say that I haven’t looked back. A real life changer! I’m so grateful for the easy exercises that make a BIG difference to mobility, balance and even sleep. Deepest thank you!